anxiety-treatment

What is the Best Treatment For Anxiety?Anxiety can be managed through therapy, natural remedies and lifestyle modifications. Psychological therapies, such as cognitive behavioral therapy, are more effective in treating anxiety disorders than prescription medications for the long term.The use of medications such as selective serotonin-reuptake inhibitors (SSRIs), and benzodiazepines such as diazepam or alprazolam, can help with anxiety symptoms. However they should be used for a short period of time to avoid dependence. Consult your physician about which treatments are right for you.MedicationsPsychiatrists treat anxiety through medications, psychotherapy and lifestyle modifications. There are many kinds of medications that can help you to feel more calm. They include SSRI antidepressants and benzodiazepines. Your doctor will suggest an appropriate medication based upon your medical history, diagnosis goals, symptoms, and tolerance.SSRIs are usually the first anti-anxiety medications doctors prescribe. They work by altering serotonin, a neurotransmitter that influences mood and sleep. It may take several weeks before they start to show results however once they do, anxiety will ease for a long time. Common SSRIs include sertraline (Zoloft), fluoxetine (Prozac) and citalopram (Celexa).If you don’t respond to SSRIs your doctor may suggest other options like benzodiazepines or beta blockers. Benzodiazepines promote muscle relaxation and slow down the activity of brain cells, which can help ease anxiety. They are generally used to control immediate symptoms and may be addictive. IamPsychiatry used benzodiazepines are lorazepam (Ativan) diazepam (Valium) and Clonazepam (Valium).Beta blockers are drugs that reduce heart rate and blood pressure and are typically prescribed for people with heart problems. They can also be helpful for those suffering from anxiety, particularly when their anxiety is related to a fast pulse. Propranolol is an example of beta blockers.In some instances doctors might prescribe mirtazapine, an atypical antidepressant to treat both depression and anxiety. This medication can cause weight gain, sedation, and dry mouth.Natural remedies and changes to your diet can also be part of your treatment plan. Avoid foods that trigger or worsen anxiety such as alcohol, caffeine, and sugar. Concentrate on eating healthy and getting enough sleep. Meditation, yoga or tai chi have been proven to reduce stress and anxiety.Support groups for anxiety can also be helpful, as can therapies like cognitive behavior therapy can teach you how to manage your thoughts and emotions and overcome your fears. Psychotherapy focusing on trauma and EMDR therapy are two other proven methods that can help you deal with anxiety. The most important thing is to locate a mental health professional that you trust, and who can work with you to minimize your symptoms.Natural RemediesEveryone experiences anxiety from time to time. However, anxiety can develop into an issue if it happens regularly and becomes a problem in your health or daily routine. If you experience anxiety frequently, it’s important to seek out help from an expert in mental health.There are a variety of natural solutions that can reduce anxiety symptoms. Here are some alternatives to think about:1. Exercise: A few stretches or jumping jacks can go a long way toward making you feel more calm. The movement triggers the release our good friend endorphins which are the collective ‘happy hormones’ that help reduce stress levels. Try to squeeze some exercise every day.2. Essential Oils. According to an article in the journal Phytomedicine Inhaling the aroma of diluted oils, such as lavender or other calming ones can have a calming affect. There are calming oils in a variety of forms, including inhalers, oils to apply on your skin, or herbal teas.3. Limiting Caffeine and Alcohol Consuming too much alcohol or caffeine can increase anxiety, as it can cause nervousness and raise heart rate. It may also lead to insomnia, which can further contribute to anxiety.4. Nutrition: Consuming a diet that is rich in vitamins and nutrients can help you manage anxiety and other health issues. Add chia seeds, fish and walnuts to your diet could be a great way to start.5. Meditation: Practicing mediation can improve your mood and reduce anxiety. However, it’s crucial to partner with a professional who has experience to get the best results. It’s also helpful to find a quiet place without distractions so that you can concentrate on your breath.6. Supplements: Certain herbs such as Ashwagandha are able to lower the levels of cortisol, a hormone, in your body, which could be a major factor in anxiety. Discuss with your doctor about including these in your treatment program.FDA-approved medicines for anxiety disorders may be effective when used in conjunction with psychotherapy. These include SSRIs such as citalopram and escitalopram; SNRIs, such as mirtazapine and paroxetine, and TCAs such as clomipramine or tofranil.TherapyIt’s normal to be anxious at times. Your brain is alerting you of potential danger. However, those with anxiety disorders have a high level of anxiety and stress that affect their lives. Psychotherapy and medication are utilized to alleviate anxiety.Psychotherapy, also referred to as talk therapy or cognitive behavior therapy is the most popular method of treating anxiety disorders. This type of therapy helps you identify the patterns of thought that cause anxiety and then work to change the patterns that cause anxiety. It is a short-term therapy and a lot of people notice improvement in their symptoms in 8 to 10 therapy sessions.The specific types of psychotherapy to treat anxiety vary and include cognitive behavior therapy (CBT), dialectical behavior therapy as well as hypnotherapy. Your therapist will help you determine the appropriate therapy for your diagnosis and circumstance.Many anxiety disorders can be due to chemical imbalances within the brain. Antidepressant medications can help to manage these imbalances. SSRIs are also known as selective serotonin reuptake inhibitors such as citalopram (Celexa), Escitalopram (Lexapro) and sertraline (Zoloft) and paroxetine (Prozac) are typically prescribed for anxiety disorders. SNRIs (serotonin and Norepinephrine Reuptake Inhibitors) like duloxetine (Cymbalta), and venlafaxine, (Effexor) are also helpful for anxiety disorder management. Tricyclic antidepressants, like imipramine (Tofranil) and mirtazapine (Remeron) could also be helpful.Medications are often prescribed in conjunction with psychotherapy to lessen the intensity of anxiety symptoms and to make them more responsive to other treatments. Beta-blockers are frequently used to treat high blood pressure and alleviate physical anxiety symptoms like shaking or a rapid pulse. Benzodiazepines can ease nervousness and assist in treating anxiety attacks. Anticonvulsants are used to reduce anxiety symptoms, such as shaking, tingling and other symptoms.Natural remedies and lifestyle modifications can aid in treating anxiety by helping to reduce stress levels and encourage relaxation. Exercise is a great anxiety reliever and it is recommended by the Centers for Disease Control and Prevention. Consistently eating healthy meals and ensuring you get enough sleep can also help reduce anxiety. You can also try herbal remedies and diet supplements to ease anxiety. Consult your doctor first to confirm that these treatments are safe for your needs.Lifestyle ChangesWe all have moments of anxiety or fear However, when they become out of control and interfere with your daily routine, you could suffer from an anxiety disorder. Anxiety disorders are treated using medications, therapy and lifestyle changes.Antidepressants and other benzodiazepines are among the most common medications used to treat anxiety disorders. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). You may need to try various drugs before you find one that is effective for you. You might need to be patient when taking antidepressants since they require time to work.Counseling or talk therapy is an effective treatment for anxiety, particularly cognitive behavioral therapy (CBT). You can find licensed therapists through local mental health clinics or through online platforms that allow patients to receive mental health care in the comfort of your own home. These options offer a number of advantages that traditional in-person therapy can’t provide, such as flexibility and affordability.Lifestyle changes can help reduce anxiety symptoms, especially when they involve removing nicotine, alcohol and caffeine. Exercise can help to reduce stress chemicals, eases tension and aids in getting an excellent night’s sleep. Aim for 30 minutes of physical activity most days of the week. A healthy diet with a variety of vegetables, fruits, and lean proteins may also reduce anxiety. Avoid substances that can cause anxiety or make it worse like marijuana, caffeine and other illegal substances.Exposure therapy can also help to reduce anxiety. This method involves gradually exposing yourself to situations or objects that you are scared of, through relaxation techniques and coping statements. Once you feel comfortable and relaxed, you should try to remain longer in the feared environment. Once you have done this, you’ll realize that your fears may not be as real as you believe.Other ways to improve your quality of life include being able to recognize and control negative thoughts, stopping watching, reading or listening to news, or other things that might cause anxiety, and joining a support group for those who suffer from the similar anxiety symptoms that you do.