anxiety-disorders

Types of Anxiety DisordersPeople suffering from anxiety disorders experience trouble concentrating and can become anxious. They also have a higher risk of depression as well as some illnesses, such as thyroid problems.It is normal to be anxious from time to time for instance, prior to the test or when you move into a new house. When anxiety becomes overwhelming and constant you may need treatment. Psychotherapy (talk therapy) along with medications, are effective in treating the majority of anxiety disorders.Generalized Anxiety DisorderEveryone experiences anxiety at some point and this is an normal response to psychological or physical stress. When you see a car approaching you quickly your fear or anxiety response can protect you. It triggers the “fight-or-flight” response, which means your heart rate will increase blood flow will increase to your muscles, you’ll breath more heavily and your body will get tense to prepare for a possible fight or run. However there are those who are plagued by anxiety that is difficult to control. This type of worrying can be harmful when you are unable perform your daily routine or if it is a hindrance in your relationships, work or education. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD).GAD is a problem for people of all ages, but it is most commonly diagnosed in adolescence or childhood and continues into adulthood. It is more prevalent among women than men. People with GAD often have other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They are also more likely to use drugs and alcohol.Psychotherapy and medications are typically used to treat anxiety disorders. More inspiring ideas , or talk therapy can help you understand how to manage your symptoms. It is beneficial to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you how to combat the distortions in your mind and uses relaxation techniques.Treatments for short-term anxiety are typically treated with medications. Effexor duloxetine (Cymbalta), and escitalopram are all effective antidepressants. Discuss with your doctor about these medications prior to starting treatment.Social anxiety disorder, previously known as social fear is a source of extreme anxiety and discomfort when in social situations. You might feel like you are unable to speak in front of people around you, or that they stare at you. Some people with this condition are so anxious that they avoid social interactions in all forms. Other people with this disorder suffer from selective mutism, which is when they only seem to be afraid of specific situations, such as eating or speaking in the presence of strangers.Obsessive Compulsive disorderObsessions are uncontrollable, unwanted thoughts or images which keep returning to your mind and can cause anxiety or distress. Compulsions can be behaviours such as washing or counting, which you feel compelled to alleviate anxiety or distress brought on by an obsession. People suffering from OCD typically have both compulsions and obsessions, which can take up the majority of their time and affect their the daily routine like relationships, work and social activities.Obsessive Compulsive Disorder can affect men, women, and children of all ages. It can be diagnosed as early as the earliest years of life, however, symptoms tend to manifest when you reach puberty or early adulthood. The exact cause of OCD is not known however, it is believed that the activity in certain areas of the brain isn’t normal. It could be due to an imbalance in the chemical serotonin which regulates your mood. There’s also a strong genetic component; if you have a family member or more who have OCD there’s a 25% chance you will experience it.OCD sufferers often feel in a position of powerlessness to stop their compulsions and obsessions. They don’t relish doing their compulsions, and they know they’re not right, but they feel they must act in order to prevent terrible things from happening, or to escape or relieve the anxiety that their obsessive thoughts create.While obsessions and compulsions are difficult to overcome, there are many treatments available that can aid. Psychological treatments, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. ERP involves the therapist gradually exposing you to the things and situations that trigger your obsessional thoughts, such touching dirty objects. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) so that anxiety levels decrease with time.SSRIs are also prescribed to certain patients suffering from OCD. These are drugs that boost serotonin levels in the brain. Other forms of psychological treatments include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques are useful in managing stress.Panic DisorderPanic disorder (PD) is characterized by recurrent episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as pounding heart, sweating, trembling, nausea, chest discomfort, breathlessness or a feeling of imminent danger, and the conviction that one is experiencing an attack on the heart. These episodes can occur as a result of traumatic experiences or spontaneously. People who suffer from PD are also constantly worried about the possibility of panic attacks in the future, and are cautious about situations they fear could trigger a panic attack.PD like other anxiety disorders can cause extreme distress and have a negative impact on the daily routine. It affects both genders equally however it is more common in people who have experienced an event that was stressful or traumatizing. It is also more likely to occur in people who have a family history of depression or anxiety.Only about 1 out of four people who require treatment receive it despite the fact that there are highly effective treatments available. The lack of awareness about anxiety disorders, the lack of access to mental healthcare services, and stigma surrounding seeking help are all barriers to care.The symptoms of an anxiety disorder frequently resemble the symptoms of other illnesses like hyperthyroidism or heart disease. It is therefore important to see a doctor for an evaluation and diagnosis. After ruling out a physical cause, a certified mental health professional can suggest specific treatment options.Although the causes of anxiety disorder aren’t completely understood, it is clear that environmental and genetic factors are involved. Anxiety disorders are typically passed through families and are more likely to develop at a younger age in those with an anxiety history. Moreover, there are many risk factors for developing an anxiety disorder like childhood abuse and smoking. Some medications can also cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart problems can reduce anxiety. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatment can aid in managing your symptoms and reduce distress in your daily life.Social Anxiety DisorderSocial anxiety disorder is defined by a persistent and heightened fear of being in public eye or with other people. They fear they will be snubbed or rejected and thought to be a negative person. They often develop a range of physical and emotional symptoms such as rapid heartbeat, sweating, trembling, nausea and difficulty speaking. Their fear of and aversion to social situations may cause problems at work or with relationships. The disorder can cause other mental disorders, including addiction or depression.Psychotherapy, like cognitive behavioral therapy (CBT) is an essential treatment for this condition. It teaches different ways of thinking and helps reduce anxiety. It helps the person understand that their fears aren’t proportional to the actual threat, and that they have control over the way they behave and react. Exposure therapy or cognitive delivered exposure is another method that works. It involves gradually exposing the person to situations that cause anxiety, with the help of an expert in a secure setting.They also use medications to treat social anxiety disorders but they aren’t considered to be a cure. These include antianxiety drugs including antidepressants, beta-blockers, and antidepressants. They are typically utilized in conjunction with psychotherapy.Researchers are trying to determine the risk factors and to understand the causes of this condition. Certain genes and environmental elements are known to cause. Additionally, studies have shown that people with this disorder have a greater than normal reaction to certain hormones within the body.It is important to seek out help for anxiety disorders because they can have a significant impact on the daily lives of people. A general practitioner or mental healthcare specialist can identify anxiety disorders and suggest treatment. It can be difficult to ask for help, so it is helpful to include a friend or family member during the appointment process or to attend with other people in the same group.Some anxiety disorders can have a negative effect on your life. They could increase your risk of depression or eating disorders, substance abuse, and suicide. Contact an emergency helpline for suicide prevention in the event that you or someone you know is thinking about suicide.