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Natural ADD TreatmentMany people suffering from ADD think medication is the only way to treat it however, stimulant medications aren’t effective for everyone, and they can have serious side consequences. There are many natural methods to manage the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acid and tyrosine can help support focus.6. Take Tyrosine SupplementsTyrosine aids the brain in producing crucial chemicals that aid nerve cell communication. This amino acid also is involved in promoting energy and boosting mood. It is found in many foods that are high in protein, like meat and nuts.Research suggests that tyrosine may improve mental performance in stressful situations and help improve memory. It also appears to improve alertness among people who have lost their sleep.Initial research suggests that tyrosine may help reduce symptoms of depression. It does not seem to help improve exercise performance or heart rate when taken prior to a cycling test however. It does not seem to help improve attention disorder (ADD) or childhood ADHD. It doesn’t seem to aid in the treatment of excessive sleepiness (narcolepsy). It may aid in treating schizophrenia however only when it is combined with the drug molindone. It does not seem to decrease symptoms of schizophrenia in healthy people.7. Magnesium: You Will Never Have EnoughMagnesium, a vital mineral, aids the body to use energy and to maintain the normal function of muscles and nerves. It also helps keep your bones healthy. It’s also involved in the regulation of several other neurotransmitters and hormones like serotonin. In add treatments for adults , high magnesium intakes were associated with a lower risk for depression.National surveys on diet reveal that the majority of people don’t consume enough magnesium. This could be due to aging which reduces magnesium absorption and increases its excretion through urine. It could be due to a diet that is low in magnesium-rich foods, or medications that inhibit the body’s ability to absorb and retain magnesium.One ounce of pumpkin seeds provides 156 milligrams of magnesium or 37 percent of the Daily Value. You can also try chia seeds, which are a superfood that offer protein, calcium, fiber, antioxidants and omega-3 fatty acids.