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Iam Psychiatry with ADD believe that medication is the only way to cure their condition. However, stimulant pills can cause serious adverse effects and are not effective for everyone. However, a variety of natural strategies have been shown to reduce the symptoms of this disorder, which include lack of focus, inattention, procrastination, and disorganization. Exercise boosts blood flow to the head, and supplements like omega-3 fatty acids and tyrosine help to support focus.6. Take Tyrosine SupplementsTyrosine helps the brain produce crucial chemicals that aid nerve cell communication. This amino acid is vital for increasing energy levels and mood. It can be found in a wide variety of foods high in protein, such as meat and nuts.Research suggests that tyrosine may enhance mental performance in stressful situations and improve memory. It also appears to improve the alertness of those who have lost their sleep.Initial research suggests that tyrosine might reduce depression symptoms. However, it doesn’t appear to enhance exercise performance or heart rates when taken prior to the cycle test. It also doesn’t seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn’t seem to reduce excessive sleepiness (narcolepsy). It may help with schizophrenia, but only when combined with molindone, a drug. It doesn’t appear to diminish symptoms of schizophrenia in healthy people.7. Make enough MagnesiumMagnesium is a crucial mineral, assists the body use energy and to maintain normal nerve and muscle function. It also helps to keep your bones healthy. It also plays a role in the regulation several other hormones, neurotransmitters and neurotransmitters, such as serotonin. Studies in the past have linked high intakes of magnesium with a reduced risk of developing depression.National studies on diet show that the majority of people do not consume enough magnesium. This could be due to aging which decreases magnesium absorption and also increases its excretion through urine. It could also be due to a diet that is deficient in magnesium-rich foods and other medications that hinder the body’s ability to absorb and store magnesium.One ounce of pumpkin seeds includes 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood offering antioxidants, omega-3 fatty acid as well as calcium and fiber.