anxiety-disorders

What is Social Anxiety Disorder?While most of us get anxious or uncomfortable in certain social situations, those who suffer from social anxiety disorders have an intense fear and anxiety that interferes with their daily lives. It can affect their relationships and their careers. It can also cause depression and addiction to drugs.Treatment options include cognitive behavioral therapy (CBT), medication, and role-playing or social skills training. Antidepressants, including beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.SymptomsSocial anxiety disorder is defined by extreme fear and anxiety when people believe that people will judge them negatively based on their conduct. This can include meeting people who are not familiar with them drinking or eating in public, or giving a an address or performance. The person might avoid the fearful situation or endure it with intense anxiety and distress. These emotions are out of proportion to the actual risk or embarrassment involved. They also cause significant disruptions to daily life and interfere with relationships. People with this condition are less likely to make close friends, get jobs, or maintain their intimate relationships. They are also more vulnerable to depression and addiction issues.The condition can cause sweating, blushing or shaking. The person may not be able to communicate clearly or make eye contact. He or she might tremble when on the phone or writing, and could have difficulty maintaining the job due to the inability to perform well in interviews or meetings.In severe instances, this disorder could cause other anxiety disorders, major depressive disorder and suicidal thinking. In these cases the treatment is typically more intensive and should be guided by a mental health professional with expertise in managing these disorders.Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) can aid in treating social anxiety disorder. CBT is designed to alter negative thoughts or beliefs that cause the disorder. It also helps the patient to face the situations that trigger anxiety slowly, with the help of a therapist and a safe environment. A form of psychotherapy known as exposure and response prevent or cognitively delivered exposure can be used to treat individuals who suffer from extreme social anxiety.The use of medication is usually in conjunction with psychological therapies to ease symptoms of this disorder. These medications can help reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft) or venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants can also be helpful.DiagnosisMost people feel anxious in certain social situations, such as meeting new people, going on an evening date, or performing a performance. When the fear becomes overwhelming, and it interferes with your daily life, you may need to be diagnosed with social anxiety disorder. The condition, which is also known as social anxiety disorder is not solely based on the personality of the person or their environment. It is different from shyness. It is a chronic real illness that requires treatment.A doctor will usually be able to identify the problem by speaking to patients and conducting a physical exam. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to help manage symptoms.Some types of talk therapy may aid in managing anxiety, such as cognitive behavioral therapy (CBT). This method helps people identify and change negative thoughts and beliefs about social situations that trigger anxiety. It can help people learn to handle stressful situations, such as practicing relaxation techniques or calming breathing. It may also include exposure therapy, which is gradually working up to the social situations that a person is afraid of with the help of the therapist in a safe environment.Many people with social anxiety disorder find relief from prescription medication, such as antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft) are the most common kind of medication used to treat this disorder however, other medications may work just as well. It may take a few tries to find the appropriate medication.Research suggests that a mix of treatments is the most effective. This can include CBT exposure therapy, or another type of psychological treatment such as interpersonal therapy. It is vital that an individual receives treatment for anxiety as it can cause depression or addictions, such as alcohol and other drugs. It can also lead to issues at school or at work and can cause isolation.Certain people suffering from social anxiety might benefit from expressive therapies, such as art therapy. This helps people express their emotions through drawing, painting or other creative activities. It has been proven to reduce the intensity of anxiety symptoms in some cases.TreatmentPeople are often anxious in certain social situations, such as meeting new people or giving a an presentation. When the fear and anxiety persist, it could develop into a mental disorder, known as social anxiety disorder or phobia. It’s more than shyness and requires treatment. Psychotherapy or medication are possible treatment options.A health professional such as counselor or doctor is often able to provide an assessment. The doctor or counselor will examine the situation to determine if there are any physical problems that cause the symptoms, and then suggest you see a mental health specialist, like a psychiatrist or psychologist.Cognitive-behavioral therapy (CBT) is the most common type of psychotherapy used to treat social anxiety disorder. In CBT therapy, a certified counselor or therapist helps you challenge negative thinking patterns and discover better ways to manage stressful situations. You may also learn relaxation techniques and how to confront your fears by taking small steps at a time. CBT usually takes place over multiple sessions, and you could be asked to complete assignments between sessions.Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you begin to feel the effects, and they can trigger adverse effects like insomnia or headaches.Medicines that block the stimulant effect of adrenaline, such as beta-blockers, are also available and can assist in controlling certain physical symptoms of anxiety, like rapid blood pressure and heart rate as well as shaking and sweating voice and limbs. These drugs can be addictive and sedative. Therefore doctors do not usually prescribe these medications to treat social anxiety.Children with social anxiety may be able to overcome the disorder as they get older, but if it is not addressed, it could lead to mental health and depression issues. If your child is suffering from severe social anxiety disorders talk to your GP regarding treatment options.The following is a list with preventions.While it’s normal to feel anxious or nervous in certain social situations such as meeting new people or giving a presentation, this feeling can become a disorder when it interferes with daily activities and causes distress. This is more than just shyness. It can affect your self-esteem as well as relationships, and even the performance at work or at school. It is crucial to seek treatment if you’re struggling with this condition. There are numerous ways to get help, ranging from therapy, medication, and support groups.Social anxiety sufferers are aware their fears may be irrational or exaggerated, but they struggle to overcome their fears. They may avoid social interactions and are unable to participate in opportunities for education, employment and friendships. They also are more likely to be depressed or addiction to drugs.Treatment for social anxiety usually includes therapy sessions and stress management techniques such as breathing exercises and mindfulness meditation. A therapist can assist you to combat the negative and unhelpful thoughts that cause your social anxiety. They then help you replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) as well as social skills training, and role-playing to help you deal with situations that make you anxious in a safe setting.A few of the symptoms associated with social anxiety can be treated by medication, including excessive sweating and heart palpitations. Patients suffering from this condition should discuss potential adverse reactions with their physicians prior to taking a medication.Some mental health professionals recommend abstaining from substances such as alcohol, caffeine or other drugs that could exacerbate your symptoms. They may recommend that you get enough sleep and eat a healthy, balanced diet. They may also advise you to go for a walk in nature, which can have an uplifting effect and help you concentrate on the beauty around you.The need for help with social anxiety is a common thing and there are a variety of treatment options available. If you’re looking for therapy or medication, it is essential to begin treatment early to ensure that your symptoms don’t get out of control and keep you from living the life you deserve. overcoming anxiety can connect you with an accredited and licensed therapist to help you manage your emotions.