anxiety-treatment

Treating AnxietyPsychotherapy or cognitive behavioral treatment (CBT) are both common ways of treating anxiety. CBT helps people recognize the destructive thoughts that lead to anxiety and troubling feelings.The medication can be used to manage anxiety-related physical symptoms such as rapid heartbeat or shaking. It is important to communicate with your doctor to determine the most effective medication and dosage.MedicinesAnxiety is a natural reaction to stress, and it can prevent us from sleeping properly But there are treatment options that can aid. natural ways to treat anxiety can help reduce anxiety symptoms and make life easier while dealing with the root causes. A combination of medications and therapy could have an even greater impact on your mood and improve your quality of life.Antidepressants reduce anxiety by increasing the amount of chemicals that calm you down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently used antidepressants. They prevent nerve cells from reabsorbing serotonin from the brain and increase the availability of serotonin. This makes you feel calmer. SSRIs include medications such as Celexa, Lexapro, Paxil, and Zoloft. Antidepressants like serotonin-norepinephrine-re inhibitors (SNRIs) tricyclic antidepressants and others can also be used to combat anxiety.Benzodiazepines like Xanax, Klonopin, and Valium are effective in relieving anxiety symptoms. They do this by affecting brain receptors which produce a calming affect. They are effective in treating anxiety but can become addictive if used for longer than four weeks. They do not work as well over time, so they are usually not prescribed for long-term use.Other antianxiety medicines like buspirone, quetiapine, and clonidine reduce the amount of stress hormone in your body. They do this by blocking receptors within the brain. The most common adverse result is sleepiness. People can also be afflicted by diarrhea, nausea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.A few other antianxiety medications like phenytoin and melatonin are sedatives which reduce the activity of certain neurons in the brain, which can help reduce anxiety. Antihistamines are also used to combat anxiety. They help reduce the itching caused by allergies, and make you feel more relaxed.Monoamine oxide inhibitors, such as tetracycline and moclobemide, are also employed to lower anxiety. They are typically prescribed after other treatments have failed. Some doctors can prescribe off-label prescription medications that have shown to reduce anxiety during clinical trials, but are not licensed.PsychotherapyAnxiety disorders can sometimes be alleviated through psychotherapy or through talk therapy with an expert in mental health. This could be a psychiatrist, psychologist or a licensed clinical social worker. The therapist can also provide support and encouragement, in addition to addressing the root causes of anxiety. The therapist’s physical presence is essential for patients suffering from anxiety. It activates the parasympathetic nervous systems and provides them with a sense of security.Cognitive behavioral therapy is the most effective treatment for anxiety. This approach teaches you how to manage your anxiety and gradually return to activities you avoided due to anxiety. This includes exposure therapy, which you slowly encounter the object or situation that causes anxiety, so you can be able to manage it and overcome your fears.Psychotherapy can help you understand why you feel anxious, and how your imagination may exaggerate dangers that do not exist. The psychotherapist will also explain to you the physiological basis behind the body’s “fight-or-flight” response and how it can be triggered by things which are usually harmless.The therapy is usually conducted in a series of sessions lasting about an hour each. Patients are often given tasks to complete between sessions. It can take a while to find the ideal therapy for you, and you may have to try a few before settling on one you feel at ease with.Self-help methods can be beneficial additions to psychotherapy, for example relaxation exercises, meditation and breathing techniques. You can reduce anxiety by getting enough rest and exercising regularly, as well as avoiding nicotine and caffeine. You can also incorporate more laughter into your routine as it can be a great stress reliever. If you’re experiencing an acute anxiety attack that could be threatening your safety or that of others’ safety, consult your doctor for an emergency anxiety medication, which is usually one that is benzodiazepine. The treatment isn’t often required however it can be extremely effective. Medications are not a substitute for psychotherapy, however, they can be helpful in certain situations.Lifestyle changesIn addition to psychotherapy and medication There are a myriad of lifestyle modifications that can assist people suffering from anxiety disorders. Regular exercise, a nutritious diet, avoiding tobacco and alcohol, getting enough sleep, and implementing relaxation techniques can be helpful.Regular exercise is a great method to reduce stress and improve your mood. It has also been proven that it can help reduce anxiety symptoms and self-reported mood. It can be a challenge to find a fitness program that is suitable for you, however even small amounts can be beneficial.Regular, moderately-graded exercise has also been shown to be effective in treating depression and is associated with an increased the rate of remission for anxiety disorders. Although the mechanisms are still unknown, it is believed that exercise alters brain chemical by altering the neurotransmitters 5-HT in the dorsal Raphe Nucleus, and decreasing levels of cortisol.The use of acupuncture, massage therapy and other CAM treatments has been shown to be beneficial in treating anxiety disorders. The evidence isn’t conclusive, and poor methodology is often to blame. While there are a few studies that show promise, most of these therapies do not have the level of clinical proof required for doctors to suggest them as a viable alternative.In addition, the relationship between food and anxiety isn’t simple. In fact, certain foods may actually exacerbate anxiety symptoms. The highly palatable, fatty food can increase the production in the brain of reactive oxygen species that can worsen or cause anxiety symptoms. Dietary improvement, specifically the restriction of alcohol, nicotine and caffeine, has been shown to be helpful in reducing anxiety, however more research is required, such as programs for withdrawal from alcohol and other substances, as well as controlled prospective studies.It has been shown that other dietary supplements, such as omega-3 fish oils can reduce anxiety. Researchers believe that omega-3 fatty acids supplements may decrease the production of inflammatory chemicals and enhance the effectiveness of antidepressants in reducing anxiety symptoms. Other changes in diet can reduce anxiety, such as increasing the amount and variety of fruits and vegetables as well as incorporating more whole grains and avoiding all processed food items.Herbal and dietary supplementsWhile herbal remedies and diet supplements have been utilized for centuries in various regions of the world to relieve anxiety-related symptoms, the effectiveness and safety of these natural remedies have only recently been tested in rigorous clinical trials. Ashwagandha, an herb that is part of Indian medicine’s Ayurvedic tradition, is particularly effective in controlling stress and anxiety. The amino acid precursors l -tryptophan, and l -lysine can also reduce anxiety symptoms through their effects on neurotransmitters that are involved in the stress response.Many people who suffer from anxiety experience a range of symptoms, ranging from the intermittent feeling of anxiety or worry that occurs prior to menstrual or surgical procedures to the pervasive anxiety and feelings of tension that characterize more serious kinds of anxiety disorders, such as generalized anxiety disorder, obsessive-compulsive disorder social phobias and panic disorder. Anxiety can be debilitating with symptoms that include sweating, headaches, and trembling and sleeplessness.Psychotherapy or talk therapy is an effective treatment of anxiety disorders. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that teaches patients to recognize and respond to thoughts and behaviors contributing to anxiety in a different way. When used in conjunction with medications CBT can reduce anxiety and relieve symptoms such as depression and fatigue.A diet that is rich in omega-3 fatty acids may also reduce anxiety symptoms. These fatty acids that are found in fish like mackerel, salmon and herring, are identified to improve the health of the heart, but may also improve the brain. Flaxseeds are also a good source of omega-3 fats.It is important to note that dietary and herbal supplements are not regulated by the FDA in the same way as pharmaceutical drugs are, therefore there is a chance certain products could be infected with other substances or have adverse effects that could be harmful. If you’re considering taking supplements or herbs to manage anxiety, consult your doctor prior to beginning any regimen. They can advise you about possible interactions with other medications you may be taking and provide recommendations for dosages.