anxiety-disorders

Types of Anxiety DisordersPeople suffering from anxiety disorders experience difficulties concentrating and may be angry. They also have a higher chance of developing depression and other health conditions, like thyroid issues.It is normal to experience anxiety at times, for example before taking an exam or moving into the new location. When anxiety becomes constant and overwhelming, you may require treatment. Psychotherapy (talk therapy) and medications, are effective in treating the majority of anxiety disorders.Generalized Anxiety DisorderEvery person experiences anxiety at one point. This is an expected reaction to stress, no matter how physical or psychological. For instance, when you see a car speeding toward you your natural fear or anxiety response helps ensure your safety by activating the “fight or flight” response: your heart beats faster, blood flows into your muscles and you breathe harder; and your body becomes nervous in the event you have to run away from danger or defend yourself against a threat. However there are those who are plagued by anxiety that is difficult to manage. This type of anxiety could be dangerous when you are unable to do your normal daily activities, or if it interferes with your relationships, work, or education. People with this problem are known as having generalized anxiety disorder (GAD).GAD affects people of all ages, however it is most commonly diagnosed in adolescence or childhood and persists into adulthood. Women are more likely to be affected by GAD than men. People suffering from GAD frequently suffer from other psychiatric disorders, such as depression or dysthymia (less severe forms of depression). They are also more likely to misuse drugs and alcohol.Psychotherapy and medication are usually used to treat anxiety disorders. Talk therapy or psychotherapy can aid in managing your symptoms. It can be helpful to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to challenge the distortion of your thinking and employ relaxation techniques.The medications used to treat anxiety are typically employed as short-term remedies for anxiety. Effexor duloxetine (Cymbalta), and escitalopram all can be effective antidepressants. Talk to your doctor about these medications prior to starting treatment.Social anxiety disorder (formerly known as social phobia) creates a sense of fear and discomfort in everyday social situations. You might feel as if you can’t talk to other people, or that people are judging your behavior or judging you. Certain people suffering from this disorder are so nervous that they avoid social situations. Other people with this disorder experience selective mutism, in which they are afraid of specific situations, such as eating or speaking in the presence of strangers.Obsessive Compulsive DisorderObsessions are uncontrollable, unwanted thoughts, images, or urges which keep returning to your mind and cause you anxiety or distress. Compulsions may be behaviors such as washing, checking or counting that you feel compelled to alleviate anxiety or distress brought on by an obsession. People with OCD frequently have both obsessions and compulsions which can occupy the majority of their time and interfere with the daily routine like relationships, work and social activities.Obsessive compulsive disorder can affect women, men, and children of any age. It can be diagnosed as early as childhood, but symptoms are most likely to appear when you reach puberty or in the early years of adulthood. The exact cause of OCD is not known however, certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin that determines your mood. A strong genetic component may also be present. If any members of your family have OCD, you are about 25 percent more likely to suffer from it.OCD patients are often left incapable of stopping their obsessions and compulsions. They don’t relish doing their compulsions, and they know they’re wrong, yet they feel they must act to prevent negative events from happening or to get rid of or ease the stress that their obsessive thoughts create.Although obsessions and compulsions can be difficult to overcome, there are a variety of treatment options available to aid. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. ERP involves a counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession like touching objects that are dirty. They also assist you to overcome your obsessional behaviors (such as washing your hands) so that your anxiety diminishes over time.mixed anxiety depressive disorder are often prescribed to patients suffering from OCD. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are also useful in managing stress.Panic DisorderPanic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach a peak within minutes. Symptoms include as a pounding heart and sweating, trembling chest discomfort, breathlessness or a feeling of imminent doom, and the belief that one is having a heart attack. These episodes may occur as a result of traumatic events or happen spontaneously. People suffering from PD also have enduring distress about the possible occurrence of panic attacks in the future. They avoid situations in which they fear they could trigger an episode.Like other anxiety disorders, PD can cause significant stress and can affect your daily life. Both genders are affected, but the disorder is more common among people who have been through an event that was traumatic. It is also more likely to occur in people who have an extended family history of depression or anxiety.While there is a highly effective treatment available however, only 1 in 4 of those who need treatment receive it. Obstacles to treatment include a lack awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health care services, and the stigma that comes with seeking help.The symptoms of anxiety disorders can be similar to the symptoms of other illnesses such as hyperthyroidism or heart disease. It is therefore important to consult a doctor to obtain a diagnosis and evaluation. A licensed mental health professional will suggest specific treatment after determining physical causes.Although the causes of anxiety disorders aren’t completely understood, it is well-known that environmental and genetic factors are involved. Anxiety disorders can run in families, and they tend to develop at a younger age in people with an ancestral history of them. There are a variety of risk factors that could trigger anxiety disorders, such as smoking cigarettes or abuse in the childhood years. Certain medications, like diazepam and Valium can cause anxiety. Antidepressants like SSRIs or tricyclic antidepressants can relieve anxiety, as can beta-blockers used to treat heart conditions. Learning about the various kinds of anxiety disorders and understanding treatment can aid in managing your symptoms and decrease stress in daily life.Social Anxiety DisorderSocial anxiety disorder is characterized by intense and persistent anxiety about being in the public eye or with other people. They fear they will be ridiculed or rejected and thought to be a negative person. They usually experience a variety of physical and emotional symptoms such as rapid heartbeat sweating, trembling, nausea, and difficulty speaking. Their fear of social situations can create problems in the workplace or in relationships. The disorder may also lead to a variety of psychological disorders like depression and addiction to substances.The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This helps the person learn new ways of thinking and acting, which can lessen the anxiety. It helps the person understand that their fears are not in proportion to the real threat and that they have control over how they react and act. Another effective approach is exposure therapy, also known as cognitively delivered exposure, which involves gradually exposing a person to situations that cause their anxiety with the help of an experienced therapist in a secure environment.Social anxiety disorder may be treated using medications, but they are not considered to be a cure. Antianxiety medication, antidepressants, and beta-blockers are all part of. They are usually utilized in conjunction with psychotherapy.The research is ongoing to determine the causes of this condition and to identify risk factors. It is known that certain environmental factors and genes may contribute. Some studies have also shown that those with this disorder react more than normal to certain hormones.It is essential to seek help for anxiety disorders because they can have a significant impact on the daily lives of people. A general practitioner or mental health specialist can identify anxiety disorders and recommend treatment. It isn’t easy to ask for help, so it may be beneficial to include a friend or family member in scheduling an appointment, or attending with a support group or peer.Some anxiety disorders can have a negative effect on your life. They could increase your risk of depression, eating disorders, substance abuse, and suicide. Contact the suicide prevention helpline in the event that you or someone you know is contemplating suicide.