anxiety-disorders

What is General Anxiety Disorder (GAD)?GAD is a chronic problem that is characterized by excessive anxiety and irrational worries. GAD can cause people to be worried about many things, such as their health, finances and family members, as well as work. The worries are centered on the future, and are unlikely to be a reality.GAD is not fully understood, however the brain and genetics may be involved. Medicine and talk therapy are used to treat of GAD.Signs and symptomsAnxiety is a natural response to stress, however when it becomes chronic and persistent it can disrupt routine activities. It can cause headaches, muscle tension or nausea. It can also cause issues such as difficulty concentrating at school or work and issues with relationships and socializing. There are many different treatments that can help with anxiety disorders. They include psychotherapy as well as medications.Generalized anxiety disorder is a mental illness characterized by excessive and irrational anxiety. People suffering from GAD worry about every day issues, such as their health, finances, family, jobs, and the future. They feel constantly threatened, even if there is no reason to be worried. Worries can last a long time and appear out of thin air.Social anxiety disorder (SAD) is also referred to as social fear, is a condition that causes people to be hesitant to interact with others particularly in a group or one-on-1. They fear that they’ll do or say something that will embarrass them or make them appear foolish. Signs of SAD could include sweating anxiety and heart palpitations. People suffering from SAD might avoid or limit social interaction and can negatively impact their social life and job performance.Many people are able to respond well treatment for anxiety disorders. Psychotherapy, or talk therapy can assist people in learning to alter negative thoughts and behaviors that contribute to their anxiety. One type of therapy that is used in talk therapy is cognitive behavioral therapy, or CBT. It assists people to recognize and eliminate negative thoughts that cause anxiety and panic attacks. It also teaches patients how to deal with anxiety-provoking situations and how to deal with them.Some physical symptoms such as nausea and dizziness can be controlled with the help of medications. They can also help those who suffer from anxiety rest better and feel more relaxed. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Doctors can also prescribe other types of antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs) that work differently and are less effective, but can be used in conjunction with other medicines to treat anxiety.It’s important to stick with the treatment for anxiety disorders. The abrupt discontinuation of medication can cause the symptoms to worsen. Some over-the-counter medicines and herbal supplements may cause anxiety, so it’s best to talk with an expert in health prior to taking any of them.TreatmentWhen you feel anxious, it is normal, if your worries are interfering with your day-to-day life and making you feel uneasy, see your doctor. Your doctor can ask you questions or refer you to a mental healthcare provider for diagnosis and treatment.The reason for anxiety disorders isn’t completely understood however certain life experiences or traumatic events may increase the risk of developing one. Genetically predisposed people can also develop anxiety disorders. Your doctor can assess the severity of symptoms using a variety of tests and screening tools. For instance the GAD-7 scale created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful to diagnose GAD.When taken regularly, medications can help reduce anxiety, especially when taken as prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorders, are among the most effective drugs available. They can be found in both prescription and over-the-counter forms. Iam Psychiatry are reluctant to take them because they think they will become dependent, however, unlike painkillers, sleeping pills and sedatives antidepressants aren’t a cause of dependence.Psychotherapy is an alternative option to treat anxiety. Sometimes called talk therapy, this type of treatment can teach you methods to manage your symptoms and keep them from getting worse. Cognitive behavioral therapy (CBT) is a well-known form of psychotherapy that assists people learn how to recognize negative and fearful thoughts and behaviors and alter them. CBT has been shown to be as effective in treating anxiety as medication in some studies.Other types of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT) as well as interpersonal therapy. While some research is lacking on these therapies however, they could provide an alternative method of treating anxiety and can be worth a look.Lifestyle changes can also be beneficial. Regular exercise can boost mood and reduce anxiety, while a healthy diet can lessen the effects of stress on the body. Spend time with your family and friends or engage in a pastime, or join an organization that helps those suffering from anxiety.DiagnosisEveryone experiences anxiety from time to time particularly when faced with an enormous challenge like a job interview or a medical test. GAD is different because the person with it feels constantly anxious and not just at times. They also struggle to manage their anxiety and tend to believe that the worst is coming about in a range of everyday life problems. They can be related to issues with money, health, issues in the family, school or work performance. The worry can float between different issues and last for months or even years.Doctors diagnose anxiety disorders by evaluating the patient’s symptoms and how they impact their daily lives. They will inquire about your medical history and run tests to see if you have any physical reasons for your symptoms, like thyroid disease or heart disease. They will also test for other mental conditions like depression.GAD is not diagnosed through lab tests, but your doctor will test your thyroid function and blood pressure. They will ask questions about your lifestyle, and look at your history of anxiety. You could be more prone to anxiety disorders in the event that you have a history of anxiety disorders in your family or if you have had a difficult childhood. Some medications and substances may increase the likelihood of developing an anxiety disorder.GAD is more common in women than males, and usually occurs around the age of 30, although it can develop at any time throughout life. It is a condition that can last for a lifetime but it is treated with medications and psychotherapy (talk therapy). You can choose to utilize either or both of these treatments. Medicines can ease the anxiety and its physical symptoms, such as headaches, muscle tension and trembling. Psychotherapy can teach you how to alter negative thoughts that cause stress and anxiety. You can also explore relaxation techniques, like yoga or meditation, to manage your anxiety and ease its symptoms. Other activities that aid people in focusing their minds can also help to reduce anxiety.PreventionMedications and talk therapy can be helpful for people suffering from anxiety disorders. Some people use relaxation techniques, diets and exercises, and other lifestyle changes to reduce their symptoms. Talk therapies teach people to identify and overcome negative thoughts that trigger anxiety. These therapies may include cognitive behavior therapy, in which people are taught to change their thinking patterns, and exposure therapy, which is the process of confronting fears one at a. Medicines can be used to treat symptoms for a short time and therapy is the primary method of treatment.Generalized anxiety disorder (GAD) is characterized by persistent and excessive feelings of anxiety or dread about many different things. It’s difficult to control these emotions, and they are more likely to last for longer than six months. People with GAD might have a difficult time telling what they are worried about, and their worries typically don’t have a clear cause. Money, health, friends and family or other everyday routines are all common worries. They also have “what-if” concerns about the possibility of things that could happen, such as their children getting in trouble or their home burning down.Anxiety can also interfere with everyday tasks such as school and work. It can cause problems sleeping and can cause aches and pains. It can also increase the risk of a person suffering from mental health issues, including depression. It can also impact a person’s relationships and the quality of life.Certain factors increase the risk of developing anxiety disorders. These are known as risk factors. They are a family history of anxiety disorders, as well as the presence of other mental health issues. Emotional and physical abuse in early childhood can increase the likelihood of developing an anxiety disorder later on in life. Certain medical conditions like lung disease or heart disease can trigger anxiety. These are often the first indications of an issue. Certain medications can trigger anxiety as an effect.Some herbal supplements and over the drugs can also cause anxiousness, so people should consult with a doctor before they take these products. Abuse of alcohol and drugs and nicotine can make the symptoms worse.