depression-symptoms

Anxiety and Depression SymptomsEvery person has anxiety from time to the. For instance during an important test or performing in the presence of a large audience. If these feelings persist over several months, or are affecting your daily life, then you may have an anxiety disorder.Fortunately, depression and anxiety are common disorders which can be treated with medication, psychotherapy or both.Here are a few of ways to lower your risk of contracting a disease:The feelings of sadness, emptyness, and hopelessness that are typical of depression may look very similar to the endless anxiety that is often associated with anxiety. It can be difficult to determine which illness is causing someone’s problems. Depression typically causes extreme feelings of sadness or helplessness, irritability, changes in energy and sleeping patterns, as well as unexplained aches and pains. It can also cause an absence of pleasure or interest in previously enjoyable activities. In some cases, these symptoms may cause thoughts of self-harming or suicide attempts. If you think someone is thinking of harming themselves contact 911 or the emergency number in your region, or text TALK to 741741 and communicate with a trained crisis counselor immediately.If you’re feeling depressed consult your physician about your symptoms and how they impact your daily life. They may refer you to therapy that could help. If your symptoms are serious, your doctor might conduct blood, urine and other tests to rule out medical conditions that can cause depression-like signs such as thyroid disorders or vitamin deficiencies.Depression isn’t something you can avoid completely However, there are ways to lessen the risk. You can lower your risk of developing depression by eating well, sleeping enough, being physically active and engaging in something creative, or just relaxing often. It is also essential to stay clear of smoking, alcohol, drugs and other drugs.The symptoms of depression can be brought on by a variety of factors such as loss or stress-inducing events like the loss of loved ones or divorce, as well as loss of employment. It could also be a reaction to medical conditions, such as cancer or heart disease or to medications or supplements.A person can improve with psychological counseling (therapy), medication, such as antidepressants, or a combination of both. If someone is suffering from depression, they may also develop coping strategies to manage their symptoms. For example, they might try to be more social, try relaxation techniques, or perform small tasks (such as emptying the dishwasher) to increase their sense of achievement. They could also remind themselves that these emotions aren’t permanent and not their fault, and they are attempting to improve their mood.AnxietyAnxiety can be as debilitating as depression, and people often experience both. Anxiety disorders affect 40 million adults in the U.S., and are the most prevalent mental illness. People who suffer from anxiety might be worried about more things than usual and may be worried about everyday life events and activities. manic depression symptoms and worries of a person suffering from an anxiety disorder may be out of proportion to the circumstances and may last for months.There are many kinds of anxiety disorders, including specific phobias, which involve fear of something like insects or animals or panic disorder, which is defined by frequent episodes of fear and anxiety that peak in a matter of minutes (panic attacks) or obsessive-compulsive disorders, that is characterized by unintentional thoughts or impulses that cause a person to repeat a certain action repeatedly as a way of coping with them; post-traumatic stress disorder, which describes the variety of emotional reactions after an event that is traumatizing, which can include disturbing memories, flashbacks, sleeplessness and nightmares.The exact causes of anxiety disorders are not completely understood, but there is evidence to suggest that life experiences can trigger them in people who are predisposed to them. The environment, genetics, and lifestyle can also be a factor. Occasionally feeling down or sad is part of everyone’s life however, when it gets worse and interferes with daily functioning you should seek assistance from a health care professional.Anxiety symptoms may include a rapid heartbeat, feelings of unreality or fear, trouble concentrating and focusing, muscle tension and headaches. Anxiety can cause people to have trouble sleeping, and they could become angry or frustrated. Children may be withdrawn and not relate to other people.Depression and anxiety symptoms can be relieved with physical activity and healthy eating habits. regular sleep and relaxation techniques, and medication. Psychotherapy and cognitive behavioral therapies are key in treating anxiety and depression. Patients suffering from anxiety usually benefit from treatments that address their specific anxiety, such as Systematic Desensitization and Exposure Therapy, which entails slowly exposing yourself to situations you are afraid of in a safe and supportive environment.TreatmentThere are a variety of treatment options for anxiety and depression which include psychotherapy and medication (talk therapies). Talk therapies can assist you in learning to manage your emotions and pinpoint the root causes of your feelings. They include cognitive behavioral therapy (CBT) and dialectical behavior therapy. Other forms of psychotherapy, such as interpersonal therapy and exposure therapy, may also prove beneficial. You can experience immediate relief from anxiety using medications. They can also help you learn how to better cope. Antidepressants are prescribed to treat depression and anxiety. Other medications are also efficient. Your doctor will look at your medical history, symptoms and any other treatments you’re currently taking in determining which medication is appropriate for you. Inform your doctor of any medications you’re taking including vitamins and herbal supplements as these can affect your treatment.It is essential for people suffering from anxiety or depression to pinpoint the areas of their lives that are undergoing stress. Then, you can work to reduce stress and its impact on your mood. Changing unhealthy eating and sleeping habits, working out regularly and spending time with your family and friends, staying away from alcohol and drugs as well as getting enough rest and adjusting your response to stressful situations and figuring out ways to decrease your anxiety can all help ease both depression and anxiety.Depression can cause you to feel hopeless and down, which makes it difficult to concentrate on the things that make you happy or to believe that life is a mission. This is especially true for young people. They might be irritable, tired, or angry and might not be aware that they are suffering from depression. Depression can also manifest as lack of energy, inability to think clearly, or concentrate and suicidal thoughts.Anxiety disorders are defined by anxiety and fears that go beyond normal concerns about everyday matters, such as relationships, health, or work. Anxiety disorders can lead to physical and emotional symptoms, as and other issues like headaches muscles tensions, indigestions, sweating, nausea and breathing difficulties.Your doctor will conduct a physical examination and ask about your thoughts and feelings. They may also order tests to determine if you have any health problems that could be causing your symptoms like low blood sugar or hypothyroidism.SupportIt can be difficult to distinguish between anxiety and depression since their symptoms often overlap. Trouble concentrating, irritability, recalling things, numbness and pains and changes in energy and sleep patterns can be seen in both conditions. Depression is characterized by a negative, all-or-nothing thinking pattern. This can cause or worsen anxiety. People who are depressed might also be anxious about the future and think that anything that happens is bad. This is called comorbidity and signifies that multiple diseases or conditions can coexist in the same person.Both anxiety and depression are treated. The symptoms of both are treatable through psychological counseling (psychotherapy), medication, and lifestyle adjustments. Psychological treatments, such as cognitive behavior therapy (CBT) and psychodynamic talk therapy, which alters unhelpful thinking patterns or coping techniques can be used in conjunction with antidepressant medication. To treat depression and anxiety lifestyle changes are essential, such as getting enough rest, enhancing eating habits, and cutting down on alcohol and drug consumption.If you know someone who seems to be struggling with depression or anxiety Try to be a supportive person. Encourage them to get help and remind them that there are people who care about them. Direct support can be provided by helping with chores, accompanying the person to a doctor’s appointment or taking them out to social events. Encourage them to try things that can make them feel better. Also, try to help them discover a the reason to be there by connecting with other people or assisting them in their volunteer work.You can identify signs of anxiety and depression by educating yourself. Being aware that these disorders have an inherent vulnerability and are treatable can promote self compassion and prevent feelings of shame and guilt. For additional resources, go to the Anxiety and Depression Association of America or ask your physician for a referral to a mental health professional who specializes in anxiety or depression. You can also find online or local support groups. Remember that depression and anxiety aren’t signs of weakening it’s a sign that you require assistance!