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Natural ADD TreatmentMany people with ADD believe that medication is the only solution, but stimulant pills aren’t effective for everyone, and they can cause serious side consequences. There are a variety of natural solutions that have been proven to lessen the symptoms of this disorder, including inattention, lack of concentration, procrastination, and disorganization. Iam Psychiatry increases blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can help support focus.6. Take Tyrosine SupplementsTyrosine aids the brain in producing important chemicals that aid in nerve cell communication. The amino acid also is involved in promoting energy and boosting mood. It is found in many protein-rich foods, including meat and nuts.Studies suggest that tyrosine can enhance mental performance during stressful situations and improve memory. It also appears to boost the alertness of those who are sleep deprived.Initial research suggests that tyrosine may decrease depression symptoms. It does not seem to help improve exercise performance or heart rate when taken prior to a test on cycling, however. It also doesn’t seem to improve attention deficit disorder (ADD) or childhood ADHD. It doesn’t seem to help excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when combined with molindone, a drug. It does not appear to diminish symptoms of schizophrenia in healthy individuals.7. Get enough MagnesiumMagnesium is a vital mineral that aids your body to use energy and keep your body in good shape, maintain normal nerve and muscle function, and maintain your bones’ strength. It also plays a role in the regulation of several other hormones and neurotransmitters, like serotonin. In previous clinical studies high intakes of magnesium were associated with a lower risk of developing depression.National dietary surveys show that the majority of people don’t consume enough magnesium. This could be due to aging, which decreases magnesium absorption and also increases its excretion through urine. It could also be due to a diet that is low in magnesium-rich foods, and medications that interfere with the body’s ability to absorb and store magnesium.One ounce of pumpkin seeds has 156 milligrams, or 37% of the daily value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid calcium, as well as fiber.