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Natural ADD TreatmentMany people suffering from ADD believe that medication is the only solution however, stimulant medications aren’t effective for everyone and can cause serious side negative effects. There are a variety of natural methods to reduce symptoms of ADD, like lack of concentration, inattention and procrastination. Exercise can increase blood flow to the head and supplements such as omega-3 fatty acid and tyrosine help to support focus.6. Take Tyrosine SupplementsTaking tyrosine supplements helps the body produce important brain chemicals that help nerve cells communicate. The amino acid also plays a role in promoting energy and improving mood. adhd treatment in adults is present in a variety of protein-rich foods, such as meat and nuts.Studies suggest that tyrosine can improve mental performance in stressful situations and improve memory. It also seems to increase alertness in those who are sleep deprived.Early research suggests that tyrosine could decrease depression symptoms. However, it doesn’t appear to improve heart rate or performance when taken prior to a cycle test. It also doesn’t seem to improve attention deficit disorder (ADD) or childhood ADHD. It doesn’t appear to ease excessive sleepiness (narcolepsy). It may help with schizophrenia, but only when combined with the drug molindone. It doesn’t appear to reduce symptoms of schizophrenia in healthy individuals.7. Magnesium: You Can Never Have EnoughMagnesium is a vital mineral that aids your body to use energy to keep your body in good shape, maintain normal nerve and muscle function and keep your bones strong. It’s also involved in the regulation of a variety of other hormones and neurotransmitters, like serotonin. Studies in the past have shown that high intakes of magnesium with a reduced risk of developing depression.National dietary surveys consistently reveal that a majority of people don’t get enough magnesium. This could be due to aging, which decreases magnesium absorption and increases the amount of magnesium excreted through urine. It could be due to a diet that is low in magnesium-rich foods, or medications that inhibit your body’s ability absorb and retain magnesium.One one ounce of pumpkin seeds offers 156 milligrams magnesium or 37% of the Daily Value. Chia seeds they are an excellent food source that provides protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.