anxiety-disorders

Types of Anxiety DisordersPeople suffering from anxiety disorders typically struggle to concentrate and are stressed. They are also at a higher-risk of depression and certain medical conditions, such as thyroid problems.A few times of anxiety are normal, for example before taking an exam or moving to a new home. But if it becomes constant and overwhelming, you may need treatment. Psychotherapy (talk therapy), as well as medications, are effective in treating the majority of anxiety disorders.Generalized Anxiety DisorderEvery person experiences anxiety at times, and this is usually an expected response to stress, whether physical or psychological. When you see a car approaching you quickly and you are anxious or scared, your response can protect you. It activates the “fight-or-flight” response, which means your heart will beat faster, blood will pump to your muscles, you’ll breathe more deeply, and your body will become tense to prepare for a fight or a run. However there are those who are plagued by excessive worrying that seems difficult to manage. This kind of anxiety can be harmful if it keeps you from doing your usual routine activities and affects relationships at work, school or. This is referred to as generalized anxiety disorder.GAD can be an issue for people of all ages, but it is most frequent in adolescents and children. It can continue into adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other psychiatric conditions such as depression or dysthymia. They are also more likely to use drugs and alcohol.Psychotherapy and medication are commonly used to treat anxiety disorders. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist with expertise in anxiety disorders can be beneficial. Cognitive behavioral therapy is most efficient for GAD. It helps you challenge distorted thinking and to use relaxation techniques.Treatments for short-term anxiety are typically treated with medications. Different types of antidepressants can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications prior to starting treatment.Social anxiety disorder, formerly known as social fear, causes intense anxiety and discomfort when in social situations. You might feel as if you’re not able to be able to speak to other people, or that others are judging you or judging you. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. The condition is also known as selective mutism. of this disorder, where people are scared of certain situations, such as eating or talking in public, or even eating in front strangers.Obsessive Compulsive disorderObsessions are unwanted and uncontrollable thoughts, images, or impulses that keep coming back in your head and can cause anxiety or distress. medication for anxiety disorder and depression may be behaviors such as washing, checking or counting that you feel compelled to perform to reduce anxiety or distress brought on by an obsession. Obsessions and compulsions are common in people suffering from OCD. They can take up a lot of time and interfere with relationships or work activities.Obsessive compulsive disorder affects men, women and children of any age. It can begin in the early years of life, but symptoms are more likely to appear during puberty or young adulthood. The exact cause of OCD is not known however some brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin, which determines your mood. There is also a strong genetic component. If you or your family members have OCD there’s 25% chance that you will experience it.OCD sufferers often feel incapable of stopping their obsessions and compulsions. They don’t get pleasure from performing their compulsions and know they’re not right, but they feel they must act to stop terrible things from happening, or to alleviate or escape the anxiety that their obsessive thoughts create.While compulsions and obsessions are difficult to overcome, there are a variety of treatments available that can aid. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves a counselor gradually exposing you to the situations and objects that trigger your obsessional thoughts such as touching objects that are dirty. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) to ensure that your anxiety decreases with time.Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are drugs that increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques are beneficial in managing stress.Panic DisorderPanic disorder (PD), also known as anxiety or panic attacks, is characterized by recurrent episodes that reach their peak in a matter of minutes. Symptoms include trembling, nausea and sweating, chest pains and breathing problems. These episodes can occur due to traumatizing experiences or simply. People suffering from PD also have enduring distress about the possible occurrence of panic attacks in the future. They avoid situations in which they fear they may trigger an episode.Like other anxiety disorders, PD can cause significant anxiety and affect daily life. It affects both genders equally however it is more common for those who have been through trauma or a stressful experience. It is also more likely to happen in people who have a family history of anxiety or depression.About 1 of 4 people who require treatment receive it, despite the fact that there are many highly effective treatments available. The lack of understanding about anxiety disorders, the poor access to mental health services, and stigma surrounding seeking help are all barriers to care.The symptoms of anxiety disorders can be similar to those of other diseases like heart disease or hyperthyroidism. It is therefore important to see a physician in order to get an assessment and diagnosis. A licensed mental health professional can recommend specific treatment after determining physical causes.Although the causes of anxiety disorder aren’t completely understood, it is clear that environmental and genetic factors are involved. Anxiety disorders can run in families, and they tend to be diagnosed at a younger age people with a family history of them. Additionally, there are a variety of risk factors that can lead to the development of anxiety disorders like childhood abuse and smoking. Some medications can also cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants like SSRIs or tricyclic antidepressants may relieve anxiety, as can beta-blockers prescribed to treat heart problems. Learning about the various kinds of anxiety disorders and learning about treatments can help you manage your symptoms and reduce distress in daily life.Social Anxiety DisorderSocial anxiety disorder is characterized by intense and persistent fear of being in the public eye or in the company of other people. They fear that they will be humiliated or rejected and be considered a negative judge. They usually experience a variety of physical and emotional symptoms like a rapid heartbeat and sweating, trembling nausea, and difficulty speaking. Their fear of social situations could cause problems in the workplace or with relationships. The disorder could cause other psychological disorders, such as depression or substance abuse.This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). This helps the person learn different ways of thinking and acting, which can lessen the anxiety. It helps the person recognize that their fears are not in proportion to the real threat and that they have control over how they react and act. Another approach that is effective is exposure therapy, also known as cognitive delivered exposure. It involves gradually exposing the patient to the situations that trigger their anxiety with the help of the therapist in a secure environment.Social anxiety disorder may be treated with medications but they aren’t considered to be a cure. These include antianxiety medications including antidepressants, beta-blockers, and antidepressants. They are typically employed in conjunction with psychotherapy.Research is ongoing to understand the causes of this condition and to identify risk factors. It is well-known that certain environmental factors and genes may contribute. A few studies have also revealed that people suffering from this disorder respond more than normal to certain hormones.It is important to seek out help for anxiety disorders since they can have a significant impact on the daily lives of people. A general practitioner or mental health professional can identify the disorder and recommend treatments. It can be difficult to seek help, so it may be beneficial to involve a family member or friend in making an appointment or to attend with the support group or a peer.Some types of anxiety disorders can have a negative effect on your life and can increase your risk for depression, substance use eating disorders, suicide. Contact the suicide prevention helpline in the event that you or someone you love is contemplating suicide.