anxiety-treatment

5 Ways to Find an Anxiety Treatment at HomeAnxiety is an illness of the mind that can be debilitating but it’s also highly manageable. Psychotherapy, prescription medications and natural treatments for anxiety may all help.There are many ways to treat anxiety at your home, such as regular exercise, taking vitamin supplements B12 and hypnosis meditation. These home remedies for anxiety are supported by research and have proven to decrease anxious feelings for many people.1. MeditationMeditation can help relax the nervous system, allowing it to relax your body and mind. It is practiced in Hindu, Buddhist, and Zen/Chan practices and has been proven to improve health, decrease stress, and promote an overall sense of wellbeing and compassion. When you practice mindfulness meditation, you focus on the present moment and attempt to stop thinking about the past or worrying about the future. There are guided meditation classes online or on apps like Peloton. A few minutes every day can ease anxiety symptoms, but it requires practice and patience.Yoga as well as deep breathing exercises and herbal teas are all natural methods to combat anxiety. Essential oils of chamomile valerian, melatonin, and melatonin are all demonstrated to have relaxing properties. Exercise can reduce anxiety and improve sleep. Journaling and expressing emotions in a safe setting can also be beneficial. Art therapy like painting and clay work has been proven to decrease anxiety. Spending time with animals can also reduce cortisol levels which is a stress hormone.If you experience anxiety on a daily basis or it is interfering with your life, talk to an expert in mental health. They can recommend cognitive behavioral therapy (CBT) as well as exposure therapy, and other treatment options to help you overcome problems or situations that cause anxiety.2. Vitamin B12Vitamin B12 is essential for the production of neurotransmitters. It can also aid in reducing anxiety-related symptoms by managing mood. Vitamin B12 is found in many foods such as eggs, meat, fish dairy, beans, and eggs. It can also be used as a supplement to your diet.Stress and anxiety are typical human emotions. However there are those who experience these feelings in a way that can be life-threatening. These conditions are known as anxiety disorders and can be affecting any person. These conditions can be caused by a variety of ways, such as work pressures, relationship issues, or financial concerns.Studies have revealed that depression and anxiety are linked to low levels of vitamin B12 in the body. One study involved measuring vitamin B12 folate, folate, total homocysteine (tHcy) as well as interleukin-6 (IL-6) as well as tumor necrosis factor-a (TNF-a), and C-reactive protein (CRP) levels in adolescents who suffer from depression or anxiety. The results showed that each per-standard deviation increase in the serum vitamin B12 was linked to a lower chance of having severe anxiety symptoms.Similar to this, a study that involved participants receiving high doses of vitamin B6 over months showed that they experienced reduced anxiety symptoms. Researchers have attributed the decrease in anxiety symptoms to an enhanced functioning of GABA which is responsible for reducing the activity of the brain. Nutrition-based treatments are less likely to cause side effects than medication, which makes them a viable alternative for anxiety. However there is a need for more research to determine other nutrients that help improve mental health.3. Light TherapyIt has been proven that light therapy can assist with a variety of mental health issues that include seasonal affective disorders, depression, and anxieties. It can be utilized in conjunction with psychotherapy or on its own.When light hits your eyes, it triggers the production of serotonin and has been found to improve mood and decrease symptoms of anxiety and depression. It can also increase levels of energy and improve sleep habits. Light therapy can also aid in regulating the body’s circadian rhythm, which can reduce the need for antidepressants. This is especially useful for those who want to avoid the negative side effects of antidepressant medication.There are various kinds of light therapy devices however, you should select one that can project 10,000 lux and using white-light spectrum. It should also emit no UV rays, and have an extensive area of light that allows it to be used from any location in the room. It is recommended that you use your device for light therapy in the morning for optimal results.Crystal healing is often accompanied with light therapy. For example, if you’re struggling with anxiety and fear of speaking in public sodalite could be beneficial since it has calming blue properties. If your anxiety causes you feel unmotivated Rhodochrosite is a great choice since it has been proven to boost confidence and stimulate emotional expression.4. ExerciseExercise is a proven anxiety treatment. It increases endorphins and lowers cortisol and other stress hormones which makes it a fantastic tool to help relieve anxiety symptoms. It is important to exercise regularly to ensure you feel your best. Even a short workout routine such as a fast walk or a short training session, can make a difference.According to a study, people with anxiety disorders that exercised for three days a week experienced improvement in their symptoms compared to those that didn’t. Researchers found that exercise helped reduce anxiety symptoms by stimulating blood vessels in brain cells and enhancing communication between nerve cells, synapses, and the hippocampus. The hippocampus regulates emotions as well as memory and cognitive functions.Other home remedies for anxiety include journaling, which can help you process your thoughts and feelings in a secure space, and spending time with pets who have been proven to reduce the body’s stress levels. Another option is to consider some sort of relaxation exercise like dancing or tai chi which can aid in relaxing your mind and alleviating anxiety.If you are suffering from anxiety that is extreme and it is affecting your daily routine, consider speaking to professionals such as a therapist or psychiatrist. You can also speak to your primary care physician or a mental specialist at K Health. We can connect you to treatment right from your phone.5. Avoiding CaffeineWhile anxiety symptoms often need the help by a medical professional, many day-to-day anxieties can be cured with natural remedies. Consult with your psychiatrist, doctor or therapist to determine what your treatment plan will include. Most treatment plans incorporate psychotherapy and prescription drugs Some also incorporate natural remedies.Avoiding caffeine can help reduce anxiety-related symptoms such as anxiety, jitters, rapid heartbeat and tight muscles. Instead drinking herbal teas that do not contain caffeine, like green or chamomile tea. This will also motivate you to drink more water, which is essential to your overall health.Regular exercise is a second one of the most effective home treatments for anxiety because it has been proven to increase mental health and boost moods. Exercise can also break the cycle of anxious feelings and thoughts by providing a healthy distractor. Always consult with your physician prior to starting an exercise program especially if you’re taking medications or suffer from other medical issues.It is also crucial to get enough quality sleep because anxiety symptoms are typically caused by poor sleep. Try an alternative to a natural treatment like calm music or deep breathing before going to bed if you have difficulties sleeping. generalized anxiety treatment can have a profound impact on your anxiety symptoms and overall wellbeing.6. Joining a Support GroupIn a group that is supportive individuals can talk about their feelings and experiences about anxiety in a secure environment. They can learn from their peers new strategies and techniques for coping, and gain knowledge about the different financial, health or social resources available to them. The group members’ support and understanding can assist people feel less lonely, and more hopeful for their recovery.It is important to choose a support group led by a qualified facilitator when looking for one. The facilitator is accountable for ensuring that the gathering is respectful and safe for all participants, and they must give an exact outline of what is expected during the meeting. This should include an introduction by every participant, a group discussion followed by the facilitator’s formal declaration of the session’s end and the ground rules for confidentiality.The members of a support group can provide their expertise and suggestions for the best options for treating anxiety. They can recommend different therapies, including cognitive behavioral therapy (CBT), which can help individuals develop better ways to cope and challenge the irrational beliefs that can cause anxiety. They can also offer advice on alternative therapies, such as mindfulness, yoga for relaxation, and deep breathing exercises which may help ease anxiety symptoms. They can also suggest self-care strategies such as maintaining a healthy diet and staying physically active.