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Natural ADD TreatmentMany people suffering from ADD think medication is the only option, but stimulant pills aren’t for everyone, and they can have serious adverse consequences. Fortunately, several natural strategies have been proven to lessen the symptoms of this disorder, such as inattention, lack of concentration procrastination and disorganization. Exercise increases blood flow to the brain and supplements such as omega-3 fatty acids and tyrosine could aid in focusing.6. Take Tyrosine SupplementsTyrosine aids the brain in producing crucial chemicals that aid nerve cell communication. This amino acid is also important for boosting energy and mood. It can be found in a variety of foods high in protein, like meat and nuts.A few studies suggest that tyrosine may aid in improving mental performance under stressful conditions and could improve memory. It may also increase alertness in those who are sleep deprived.Initial research suggests that tyrosine may help reduce symptoms of depression. It doesn’t seem to boost exercise performance or heart rate prior to a test on cycling, however. It doesn’t appear to improve attention disorder (ADD) or childhood ADHD. It does not appear to aid in the treatment of excessive sleepiness (narcolepsy). It may help with schizophrenia, but only if coupled with the molindone drug. It is not able to reduce schizophrenia symptoms in healthy people.7. Make add natural treatment , an essential mineral, helps the body use energy and to maintain normal muscle and nerve function. It also keeps your bones healthy. It also plays a role in the regulation of many other neurotransmitters and hormones like serotonin. Studies in the past have shown that high intakes of magnesium with a lower risk of developing depression.National studies on diets consistently reveal that the majority of people don’t get enough magnesium. This could be due to aging, which reduces magnesium absorption and increases the amount of magnesium excreted through urine. It may also be due to a diet low in magnesium-rich foods, and medications that interfere with the body’s ability to absorb and retain magnesium.One ounce of Pumpkin Seeds contains 156 milligrams or 37% of the daily value of Magnesium. Chia seeds are also a superfood, providing antioxidants, omega-3 fatty acid as well as calcium and fiber.