anxiety-disorders

Types of Anxiety DisordersPeople with anxiety disorders frequently struggle to concentrate and are anxious. They are also at higher risk of developing depression as well as certain medical conditions, such as thyroid problems.It is normal to be anxious at times like before a test or when moving into a new residence. But if it becomes constant and overwhelming, you may need treatment. Psychotherapy (talk therapy), as well as medication, are effective in treating most anxiety disorders.Generalized Anxiety DisorderEvery person experiences anxiety at times, and this is usually a normal part of responding to physical or psychological stress. For instance, when you observe a car speeding towards you, your natural fear or anxiety response helps to keep you safe by activating the “fight or flight” response. Your heart beats faster, blood pumps into your muscles; you breathe more heavily; and your body becomes anxious in the event that you need to flee from danger or defend yourself against threats. However, some people are troubled by anxiety that is impossible to control. This type of worrying can be harmful when you are unable to perform your daily routine or if it is a hindrance in your relationships, work, or education. This problem is known as generalized anxiety disorder.GAD is a problem for people of all ages, but it usually begins in adolescence or early childhood and continues into adulthood. It is more prevalent in women than in men. GAD is often associated with other mental disorders, such as dysthymia or depression. They are also more likely to abuse alcohol and drugs.Psychotherapy and medications are typically used to treat anxiety disorders. Talk therapy or psychotherapy can help you manage your symptoms. It is beneficial to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It helps you challenge the distortion of your thinking and employ relaxation techniques.Short-term anxiety treatments are usually addressed with medications. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before beginning treatment, discuss the medications with your physician.Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and discomfort in social situations. It is possible that you’re unable to speak in front of others or that they are looking at you. Some people suffering from this condition have such extreme anxiety that they avoid social interactions in all forms. Others who suffer from this disorder experience selective mutism, in which they are afraid of specific situations, such as public speaking or eating in the presence of strangers.Obsessive Compulsive disorderObsessions are unwanted and uncontrollable thoughts, images or desires that keep popping up in your head and can cause anxiety or distress. Compulsions may be behaviors such as washing or counting, which you feel compelled to perform to reduce anxiety or distress caused by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can take up a lot of time and can disrupt relationships or work activities.Obsessive-compulsive disorder affects men, women and children of all age groups. It can start in the early years of life, but symptoms are more likely to appear in the early years of puberty or young adulthood. The specific cause of OCD is unknown but it is believed that some areas of the brain isn’t normal. It could be due to an imbalance in the chemical serotonin which regulates your mood. A strong genetic component is also present. If you have one or more members of your family suffer from OCD You are approximately 25% more likely to develop it.People with OCD typically believe that their obsessions or obsessions are unjust and that they have no power to stop them. They know they’re not right and don’t enjoy their compulsions, yet feel compelled to act to avoid bad things happening or to avoid the stress that their obsessive thinking generates.There are many treatment options that can aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for most people. ERP involves the therapy therapist gradually exposing you the objects and situations that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to avoid the compulsive behavior (such as washing your hands) so that your anxiety diminishes over time.SSRIs are often prescribed to people suffering from OCD. These medications increase serotonin levels in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your negative and obsessive thoughts and eliminates their power over you. Meditation and relaxation techniques are also beneficial in managing stress.Panic DisorderPanic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach an extreme within minutes and include symptoms such as a pounding heart and sweating, trembling, nausea, chest pains, shortness of breath, feelings of impending death, and the feeling that one is suffering from an attack on the heart. These episodes may occur after frightening events, or they could occur in a sudden and unexpected manner. People with PD also experience constant anxiety over the possibility of future panic attacks and avoid situations in which they think they could trigger an episode.PD as with other anxiety disorders, can cause significant distress and affect negatively the daily routine. It affects both genders equally however it is more prevalent for those who have been through a traumatic or stressful event. It is also more likely to happen in people with an ancestral history of depression or anxiety.About 1 of 4 people who require treatment receive it, despite the fact that there are highly effective treatments available. The lack of awareness of anxiety disorders, the poor access to mental health services, and the stigma that surrounds seeking help are all obstacles to treatment.The symptoms of anxiety disorders often mimic those of other illnesses such as heart disease or hyperthyroidism. This is why it is essential to consult the doctor for an assessment and a diagnosis. After determining the physical cause, a certified mental health professional will recommend specific treatment options.Although the causes of anxiety disorders aren’t yet fully understood, it is known that genetic and environmental factors are involved. Anxiety disorders are typically passed through families and are more likely to develop at a younger age for those with a history of anxiety disorders. Moreover, there are many factors that could trigger an anxiety disorder like childhood abuse and smoking. Certain medications, such as diazepam and Valium can cause anxiety. depression and anxiety disorders , such as SSRIs or tricyclic antidepressants may alleviate anxiety, as do beta-blockers that are used to treat heart problems. Educating yourself about the different types of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and decrease stress in your daily life.Social Anxiety DisorderPeople suffering from social anxiety disorder have intense and persistent fears of being in public or around other people. They fear that they will be humiliated or rejected and judged negatively. They typically experience a variety of physical and emotional signs such as rapid heartbeat sweating, trembling, nausea, and difficulty speaking. Their fear of social situations can cause problems at work or with relationships. The disorder may lead to other mental disorders, like addiction or depression.The treatment for this condition is psychotherapy, including cognitive behavior therapy (CBT). This helps to teach alternative ways of thinking and helps reduce anxiety. It helps the person realize that their fears are not proportional to the actual threat and that they have control over how they react and act. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing a person to the situations which cause anxiety, with the help of professionals in a secure environment.Social anxiety disorder can be treated with medications, but they are not considered to be a cure. These include antianxiety medications such as antidepressants, beta-blockers and antidepressants. They are typically employed in conjunction with psychotherapy.Research is ongoing to understand the causes behind this condition and to identify risk factors. Certain environmental and genetic elements are known to cause. Additionally, studies have revealed that those affected by this condition have a higher than normal reaction to certain hormones within the body.It is important to seek treatment for anxiety disorders, since they can have a severe impact on the lives of people. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to seek assistance, so it could be helpful to involve a family member or friend in scheduling an appointment, or attending with a support group or peer.Some anxiety disorders can have a negative impact on your life. They could increase the risk of depression, eating disorders, substance abuse and suicide. Contact a suicide prevention helpline in the event that you or someone you know is contemplating suicide.