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The Best Anxiety Disorder TreatmentAnxiety can cause serious problems such as social isolation, depression and even physical illness. Treatments, such as the antidepressant SSRIs and benzodiazepines, a sedative can be helpful.Exercise and talk therapy are also beneficial. Your doctor will determine the most effective treatment plan for you based on your symptoms. This could include psychotherapy and medication.PsychotherapyThe most effective treatment for anxiety disorders is psychotherapy, also known as talk therapy. Psychologists and psychiatrists employ various psychotherapies to combat anxiety. They include cognitive behavior therapy and the exposure therapy. Exposure therapy is one type of psychotherapy that assists people confront their fears in a secure environment. It could involve performing activities that can cause anxiety, like visiting a haunted home or giving a talk to strangers. In time, you’ll learn to manage and conquer your fear. Cognitive behavioral therapy is a kind of psychotherapy which teaches patients how to manage their anxiety. It can help you master relaxation techniques and also how to modify negative thinking patterns. It can also aid you in identifying triggers of anxiety and how to avoid them.Anxiety disorders can be treated with medication. Antidepressants within the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine receptor inhibitor (SNRI) classes are generally first-line treatment options for anxiety disorders. Examples of SSRIs include citalopram (Celexa) and escitalopram (Lexapro) and fluoxetine (Prozac) and paroxetine (Paxil) and sertraline (Zoloft). The newer SNRIs like duloxetine (Cymbalta) and venlafaxine (Effexor XR) are also effective to treat anxiety. SNRIs are less likely to cause side effects than older SSRIs. Tricyclic antidepressants, such as mirtazapine and nefazodone, which are based on monoamines, are sometimes used to treat anxiety disorders, as well. Monoamine oxidase inhibitors (MAOIs), which increase the amount of neurotransmitters, are antidepressants older in their use that can also be used to treat certain anxiety disorders, but they’re not as popular due to unpleasant side effects such as weight gain, dry mouth or a sedative effect, as well as urinary hesitancy, or retention.Beta blockers are heart medication that can help treat anxiety or feelings of discomfort by reducing the rate that your heart beats and blood pressure rises. They are not usually prescribed for long-term use however, they can be administered as needed or in combination with another anxiety medication. Hydroxyzine, also known as Atarax or Vistaril, is a well-known antihistamine. It can be used to treat anxiety.If your doctor prescribes you an anxiety medication, it’s important to follow his prescriptions. If you skip doses or stop taking your medication, your anxiety symptoms will probably come back. It’s important to take your medication at the same time every day to give them a chance to be effective.MedicationThere are several types of medications that doctors prescribe to treat anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain–also known as neurotransmitters–that influence mood and behavior. These medicines can improve your symptoms and decrease the severity over time. It is possible to try several different drugs before finding the one that works for you.Selective serotonin reuptake inhibitors (SSRIs) such as Zoloft, and serotonin norepinephrine reuptake inhibitors (SNRIs) such as Lexapro, Celexa and Paxil, are often prescribed as the first-line treatment for anxiety. These drugs are safe for many people. These medications are safe and effective, but they don’t possess the addictive qualities that are associated with benzodiazepines. These medicines can take four to six weeks before they begin working however, they are generally well tolerated and don’t cause any significant adverse effects.Benzodiazepines can also be used to treat anxiety. They are the most effective drugs when other treatments aren’t available or when patients have a history of mental health issues. Benzodiazepines are frequently used to treat anxiety. They include diazepam, alprazolam (Xanax), and lorazepam. They are extremely efficient and provide immediate relief from anxiety. Cons: They can be addictive and should only be used for brief durations. They can cause drowsiness, muscular weakness and sedation.Another medication sometimes used to combat anxiety is the antihistamine hydroxyzine sold under the brand name Vistaril. The medication blocks certain histamine receptors within the brain, and may reduce excessive activity that leads to anxiety. It doesn’t have the same degree of efficacy as antidepressants but it’s cheap and doesn’t cause sexual side effects.MAOIs are sometimes used to treat anxiety. These older medications increase the number of neurotransmitters that regulate mood. These are usually started at a low dose and increased gradually to prevent side effects which can be serious. They can interact with a number of medications that are commonly used, such as SSRIs, certain birth control pills and pain relievers that contain Ibuprofen or acetaminophen as well as allergy and cold medications.Consult your physician for advice if you have an ongoing or serious mental illness. A psychiatrist can help navigate your options and help you choose the best treatment option for your anxiety disorder, based on your medical history and personal preferences.Support groupsAn anxiety support group is an excellent place to meet people who have similar experiences. They can make you feel less lonely and may even inspire you try new ways to cope with anxiety. You will also find helpful sources for treatment. They shouldn’t replace the need for professional treatment.There are a myriad of online anxiety support groups and you can choose the one that’s best for you by determining your needs and preferences. Some groups are open to all however others require a certain level of commitment. Additionally, you can find groups that are designed for specific anxiety disorders. Some of these groups will be run by professionals, while others will be led by volunteers who have had personal experiences with anxiety.You can post messages or participate in discussions at any time, day or night, on the forums of online anxiety support groups. These forums are usually moderated and free to join. Some support groups are located in your area, whereas others are accessible worldwide.Anxiety support group can be an invaluable resource for those who suffer from anxiety. However, they shouldn’t replace therapy or medication. They can offer emotional support, details about treatments and help you figure out how to manage. It is important to remember that you shouldn’t share too much information when you join an online support group. You should also be aware that anxiety is a complicated condition, and it can’t be cured in a day.Some of the most effective treatments for anxiety disorders include psychotherapy, exercise, and medications. Each of these therapies can help with various symptoms. Each person will have their own distinct set of symptoms. If you suffer from anxiety, it’s crucial to speak with a mental health professional or psychiatrist. They’ll be able to provide the best treatment for you.SMART Recovery offers anxiety support groups. These groups are offered in person and on the internet, and they concentrate on learning how to cope. These groups are great for those who have developed anxiety along with their addiction, as they offer a safe outlet and can help you to overcome addiction.Family therapyAnxiety disorders can be a debilitating disorder, but it is manageable. A combination of medication and psychotherapy can help ease symptoms and improve overall functioning. There are many changes to your lifestyle that can help to alleviate anxiety, such as getting regular exercise, avoiding caffeine and employing relaxation techniques. Psychotherapy can be done in person or online, and it is important to find a therapist who is at ease working with families.Cognitive behavioral therapy (CBT) is a popular treatment for anxiety, and it is effective for children as well. This type of therapy concentrates on teaching children to identify the irrational thoughts and negative distortions of their anxious thoughts, and it helps to replace them with real calm and soothing statements. CBT can also instruct children to engage in exposure therapy, where they are gradually exposed to the things that cause anxiety. They can learn that their fears are not based on fact and become less anxious.In addition to cognitive behavior therapy, some people have found that yoga, meditation, and other forms of relaxation can ease anxiety symptoms. Also, it is essential to eat healthily, get enough rest and exercise regularly. Avoiding drinking and using recreational drugs can help reduce anxiety. Some people might benefit from joining a group for anxiety as this gives them the opportunity to share your experiences and get help from others with similar issues.The most commonly used medication for anxiety disorders is SSRIs, SNRIs and TCAs. These drugs are available only on prescription and should be taken according to the instructions of the doctor. Patients should be aware of the potential adverse effects of these medications and should consult with a psychiatrist or therapist before taking these medications.Stressors can trigger anxiety in some people. It is essential to seek help when the anxiety becomes a problem in your daily routine. There are a variety of treatments that can help with anxiety. They include hypnotherapy and family therapy, as well as eye movement desensitization (EMDR) therapy.