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What to Look For in pram and car seat Running PramA running pram is a type of stroller that is designed to handle greater speeds and has suspension on the wheels for more comfort for babies. They usually come with a swivel front wheel that locks in the position for extra safety and a brake operated by hand for greater control.The majority of pelvic floor physical therapists recommend waiting until babies are nine-months-old before they begin buggy running. However each child is different.Safety firstIt’s a pleasure to incorporate your baby into your fitness routine, however safety must always be your primary concern. Be sure to select safe, quiet roads or wide paved footpaths and stick to the daytime when your baby is most relaxed. Babies can also be irritable with a full stomach, so it’s wise to time your jog around feed times for a smooth, trouble-free experience. A 5-point harness can ensure your child’s safety while you run, and a handbrake can help you maintain control. This is crucial when you are moving quickly and need to brake quickly.Parents who love their workouts that feel good, running prams are a great option. Double the calories burned by outdoors exercise and cherishing bonding time is an unbeatable combination that will keep you motivated as your baby grows. You may be tempted compare your pace for jogging alone to your jogging pace but keep in mind that pushing a baby with their gear puts more strain on your legs. If you want to push your limits, invest in an air-filled stroller that has tires that absorb shocks and smooth out bumps.StabilityStability is important when you’re running with your baby in the pram. It’s for your enjoyment and your child’s safety. Choose a sturdy and responsive pram with large wheels capable of rolling on all surfaces and absorbing the impact from bumps, and a locking front wheel to improve manoeuvrability at higher speeds. Look for a model with air-filled tyres in order to keep the pressure high and reduce the chance of punctures.The ideal pram will allow you to maintain a natural running posture, without stooping over or leaning too far back which can lead to aches and pains. It is also crucial to find a balance between pushing hard and slowing down so that you don’t put too much stress on your hips, knees or back.You can also increase your comfort and stability by choosing a model with adjustable handlebars that can be adjusted to your height. This will eliminate the need to bend over while running and ensure your wrists aren’t too stressed, particularly if you’re engaged in a lot of sprint training!It’s difficult to know the moment when your baby is ready to “graduate” from the pram. However, involving them in exercise as early as you can give them an independence and help them establish the foundations for a healthy lifestyle. It’s also a great way to spend quality time with them, and help them to become more comfortable in the outdoors.Speed upThe most reliable running prams offer an unhurried and stable ride at a fast pace. They usually feature an adjustable front wheel that allows easy maneuvering around town or for use in the everyday but they can also be locked into a fixed location to increase safety when you are going at speed. The back wheels usually have suspension and are large to reduce the impact and smooth bumps. They should be made of a durable and puncture-resistant material.Making your child love to exercise with you can be an amazing feeling for parents and starting the process at a young age with a running stroller can encourage an active lifestyle throughout their lives. It’s crucial to keep in mind that running with a pram different from running alone and while you may be able to complete long runs at the same speed but your endurance is likely to suffer and your little athlete could become over-stimulated.We suggest that you limit your jogs until your baby feels comfortable in the stroller jogging. You may find that your child can run longer distances before this time however, you should talk to your family doctor or paediatrician to ensure your child is able to handle the strenuous task. If you plan on pushing your child uphill, it’s best to graduate to this once you’ve gained an adequate amount of experience running on flat surfaces at a fast speed. You might also consider an all-terrain stroller with large, high-traction tyres. This will let you deal with dirt, roots, and other natural obstacles.ComfortIn addition to safety, you’ll require prams that are as comfortable as possible for your baby. This could be an element that absorbs impact and reduces bumps, or air-filled rubber tires with the same feel as bike tyres but without the risk of punctures.Choosing the most appropriate time to take your runs can be beneficial, as babies are generally most content after a meal or a nap. It’s also worth thinking about the type of surface you’ll be using. damaged paths can be a nightmare for novice pram runners, while smooth surfaces are easier to navigate with a greater speed.Running prams are a great way to get back to your fitness routine and keep your baby alongside you on your favourite adventures. Many feature flexible designs that can convert between the running pram, the regular pram, and bike trailer, meaning you can continue to take your child on family outings as they grow. But remember that incorporating your child in exercise isn’t just about increasing their health and wellbeing it’s also about establishing their independence and empowering them to explore the outdoors on their own.