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5 Ways to Find an Anxiety Treatment at HomeAnxiety is a serious mental illness that can be debilitating but it’s highly treatable. Psychotherapy, prescription medication and natural treatments for anxiety can all help.There are a number of ways to treat anxiety at home, such as routine exercise and supplementing vitamin B12 with supplements and engaging in hypnosis or meditation. These solutions at home are backed by research and have been shown to decrease anxiety levels in many people.1. MeditationMeditation can help relax the nervous system and helps to relax your body and mind. It is practiced by Buddhists, Hindus and Zen/Chan. It has been demonstrated to improve health and reduce stress. It also promotes an overall sense of well-being and compassion. In mindfulness meditation, you concentrate on the present moment and try to stop thinking about the past or worrying about the future. You can find guided meditation classes online or on apps such as Peloton. It requires patience and practice to manage anxiety symptoms with just a few minutes of mindfulness every day.Yoga as well as deep breathing exercises and herbal teas are all natural ways to manage anxiety. Chamomile essential oils valerian, melatonin and melatonin have all been shown to provide soothing properties. Exercise can also help reduce anxiety and enhance sleep. Journaling about feelings and expressing them in a safe space can also have a positive impact. Art therapy like clay work and painting has been proven to reduce anxiety. Spending time with animals can reduce cortisol levels which is associated with anxiety.If you experience anxiety on a daily basis or is affecting your daily life, speak to an expert in mental health. They can suggest cognitive behavior therapy (CBT) as well as exposure therapy as well as other treatment options to help you overcome things or situations that can trigger anxiety.2. Vitamin B12Vitamin B12 is necessary to produce neurotransmitters. It also assists in regulating mood which may help in the treatment of anxiety-related symptoms. Vitamin B12 can be found in many food items, including dairy products and eggs. It can be used as a supplement as well.Stress and anxiety are typical human emotions. However there are those who feel these emotions in a way that can be life-threatening. These conditions are known as anxiety disorders and can be affecting any person. They can be caused by a variety of triggers like stress at work or relationship issues, or financial worries.Research has shown that anxiety and depression are associated with low levels of vitamin B12 in the body. One study involved measuring vitamin B12 folate, folate, total homocysteine (tHcy) as well as interleukin-6 (IL-6) and tumor necrosis factor-a (TNF-a), and C-reactive protein (CRP) levels in adolescents who suffer from depression or anxiety. The results indicated that each per-standard deviation increase in serum vitamin B12 was associated with a decreased risk of severe anxiety symptoms.Similar to this, a study where participants were given high doses of vitamin B6 over one month, they experienced less anxiety symptoms. The researchers attributed the reduction to the increased functioning of GABA, which is responsible for inhibition in the brain. Nutrition-based interventions are less likely to cause adverse effects than medication, making them a viable alternative for anxiety. However, more research is needed to determine other nutrients that can improve mental health.3. Light TherapyLight therapy has been proven to help with a variety of mental health problems, such as seasonal affective disorder, depression, and anxiety. It can be used in conjunction to psychotherapy or as an individual treatment.When light hits your eyes, it stimulates the production of serotonin and has been found to improve mood and reduce symptoms of anxiety and depression. It can also increase levels of energy and improve sleep patterns. Light therapy can also help regulate the body’s circadian rhythm, decreasing the need for antidepressant medications. This is particularly beneficial for those who wish to avoid the negative side effects of antidepressant medication.There are many different devices for light therapy. Pick one that can emit 10,000 lux and that uses a spectrum of white light. It should not emit UV rays, and have an extensive area of light that allows it to be easily used from anywhere in the room. To get the best results it is recommended that your light therapy device be used in the morning.Light therapy is often paired with crystal healing. For instance, if you’re struggling with anxiety and fear of public speaking, sodalite can be helpful because it has soothing blue properties. If your anxiety makes you feel unmotivated, rhodochrosite is an excellent alternative since it is known to boost confidence and promote emotional expression.4. ExerciseAs you’ve probably heard, exercise is an excellent natural anxiety treatment. It increases endorphins and lowers cortisol and other stress hormones which makes it a fantastic tool to help relieve anxiety symptoms. Ideally, exercise should be performed regularly to ensure that you feel your most optimal. Even a brief exercise routine like a quick walk or a quick circuit-training session can make a significant difference.A new study has found that people suffering from anxiety disorders who worked out three times a week saw their symptoms improve in comparison to those who did not work out. The study revealed that exercise can improve anxiety symptoms by enhancing the development of blood vessels in the brain and enhancing the communication between nerve cells as well as synapses, especially in the hippocampus, which controls emotions as well as memory, learning, and cognitive functions.Other home remedies for anxiety include journaling, which can help you process your thoughts and feelings in a safe location, as well as spending time with pets who have been proven to reduce the body’s stress levels. Another option is to try an activity that relaxes you, such as dancing or tai chi, which can aid in relaxing the mind and alleviating anxiety.If your anxiety is severe and is affecting your daily life you should talk to an expert such as psychiatrists or therapists. You can also ask your primary care doctor or a mental health specialist at K Health. We can connect you to treatment right from your phone.5. Avoiding CaffeineNatural remedies can help ease anxiety symptoms. While some anxiety-related symptoms require the help of a medical professional for treat, other anxiety symptoms can be treated with the use of a natural remedy. Talk to your psychiatrist, therapist or doctor to determine the treatment plan you’ll include. The majority of treatment plans incorporate psychotherapy as well as prescription medications However, some also incorporate natural remedies.Eliminating caffeine can help lower anxiety-related symptoms such as anxiety, jitters, rapid heartbeat and tense muscles. Instead, drink herbal teas that don’t contain caffeine, like green or chamomile tea. social anxiety disorder treatment will also help you to drink more water, which is vital to your overall health.Regular exercise is another one of the most effective home treatments for anxiety because it has been proven to increase mental health and boost moods. Exercise can also help break the cycle of anxiety-related thoughts and emotions by offering a healthy distraction. It’s important to remember that you must always consult your doctor before beginning a new workout routine, particularly if you are taking any medications or if you have any underlying medical issues.It is also important to get enough quality sleep since anxiety-related symptoms are usually due to poor sleep. If you are struggling with sleep issues, try a natural remedy such as relaxing music or deep breathing exercises prior to going to you go to bed. A restful night’s sleep can have a significant impact on your anxiety symptoms and your overall wellbeing.6. Joining a Support GroupIn a support group, members can share their experiences and feelings about their anxiety with others in a safe and secure setting. They can learn new coping strategies and techniques from their peers and also learn about the various social, health or financial resources that might be available to them. The understanding and support offered by the group members can help them feel less isolated and more optimistic about their recovery.It’s important to look for an organization that is directed by a qualified facilitator when you are looking for one. The facilitator should ensure the group is safe and respectful for everyone in the group. They should also give a clear outline about what to expect during the session. This should include an introduction by every participant, a group discussion and the facilitator officially declaring the session’s conclusion and the rules of confidentiality.The members of a support group can also offer their expertise and suggestions about the best treatments for anxiety. They can suggest different therapies, including cognitive behavioral therapy (CBT) which can help individuals develop better coping mechanisms and challenge mental irrationalities that cause anxiety. They may also suggest alternative treatments such as mindfulness, relaxation yoga, and deep breathing exercises that may help to reduce anxiety symptoms. They can also recommend self-care strategies such as being physically active and consuming healthy eating habits.