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Natural ADD TreatmentMany people suffering from ADD believe that medication is the only option However, stimulant drugs aren’t effective for everyone, and can cause serious side effects. Fortunately, several natural strategies have been proven to decrease the symptoms of this disorder, including inattention, lack of focus procrastination, disorganization, and inattention. Exercise boosts blood flow to the brain, and supplements such as omega-3 fats and tyrosine may help support focus.6. Take Tyrosine SupplementsTyrosine aids the brain in producing crucial chemicals that aid nerve cell communication. This amino acid is essential for boosting energy levels and mood. It can be found in a variety of foods high in protein, like meat and nuts.Some research suggests that tyrosine may help improve mental performance under stressful conditions and might enhance memory. It also appears to improve the alertness of people who have lost their sleep.Initial research suggests that tyrosine could decrease depression symptoms. It doesn’t appear to improve performance during exercise or heart rate before a cycling test, however. It also does not seem to help improve attention deficit disorder (ADD) or childhood ADHD. It doesn’t seem to aid in the treatment of excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when coupled with the medication molindone. It does not seem to reduce symptoms of schizophrenia in healthy people.7. Get Enough MagnesiumMagnesium, a vital mineral, aids the body to use energy and to maintain normal muscle and nerve function. untreated adhd in adults helps to keep your bones healthy. It also plays a role in the regulation of many other neurotransmitters and hormones, like serotonin. In previous clinical studies the consumption of magnesium was associated with a lower risk for depression.National studies on diets consistently show that most people don’t get enough magnesium. This could be due to ageing, which reduces magnesium absorption, and increases its excretion through urine. It could also be due to a diet low in magnesium-rich food, or medications that inhibit your body’s ability absorb and retain magnesium.One ounce of pumpkin seeds contains 156 milligrams or 37% Daily Value of Magnesium. Chia seeds, which are superfoods that provide protein, calcium, fiber, antioxidants and omega-3 fatty acids.