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Natural ADD TreatmentMany people suffering from ADD believe that medication is the only way to treat it however, stimulant medications aren’t for everyone and can have serious adverse consequences. There are a variety of natural methods to reduce symptoms of ADD, like inattention, lack of concentration and procrastination. Exercise can increase blood flow to the head and supplements like omega-3 fatty acid and tyrosine aid in maintaining focus.6. Take Tyrosine SupplementsTaking tyrosine supplements helps the body produce vital brain chemicals that help nerve cells communicate. This amino acid also plays a role in promoting energy and improving mood. It is found in a wide variety of foods high in protein, including meat and nuts.Certain studies suggest that tyrosine can aid in improving mental performance under stressful conditions and may increase memory. It also appears to boost alertness in people who are sleep deprived.The initial research suggests that tyrosine may decrease depression symptoms. treatment for adult add doesn’t seem to improve performance during exercise or heart rate before a cycling test, however. It does not seem to help improve attention disorder (ADD) or childhood ADHD. It doesn’t appear to help with excessive sleepiness (narcolepsy). It may aid in treating schizophrenia, but only when combined with molindone, a drug. It does not appear to diminish symptoms of schizophrenia in healthy people.7. Make enough MagnesiumMagnesium, an essential mineral, helps the body to utilize energy and maintain the normal function of muscles and nerves. It also helps keep your bones strong. It also plays a role in the regulation of other hormones, neurotransmitters and neurotransmitters, such as serotonin. Recent clinical studies have shown that magnesium intake with a reduced risk of depression.National studies on diet show that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption, and also increases its excretion through urine. It could be due to a diet that is deficient in magnesium-rich foods and medications that interfere with your body’s ability absorb and store magnesium.One ounce of pumpkin seeds provides 156 milligrams of magnesium, or 37 percent of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid, calcium, and fiber.