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Adult ADHD TreatmentThe majority of adults suffering from ADHD improve with a combination treatment, behavioral strategies and lifestyle changes. Doctors will look at a person’s health history and determine if any other health issues, such as depression or anxiety, may be contributing to the symptoms.Most often, stimulants are the first medications that people try. Other medications include the nonstimulant Atomoxetine (Strattera) and certain antidepressants.MedicationThe use of stimulant medications is typically the first-line treatment for adults suffering from ADHD. These medications regulate the levels of chemical messengers that regulate the focus of your brain. These are dopamine and norepinephrine. The stimulants increase the amount of norepinephrine, which enhances your focus. They also slow down the brain’s natural response to taking in dopamine, which reduces hyperactivity and impulsiveness.Medications can improve your symptoms and enable you to be more productive at school, at work or in other aspects of your life. They will not solve all your issues. You may experience adverse effects such as weight loss, irritability or difficulty sleeping. Consult your physician about possible side effects.The drugs used to treat ADHD for adults include both stimulants and nonstimulant drugs. Your doctor will suggest the correct dosage and medicine for you based on your individual situation, symptoms, and health background. Some people will not react to stimulant medication while others may not experience any reaction at any time.There are three types of ADHD medications: immediate-release, extended-release and Atomoxetine. Immediate-release medications are taken when needed and usually peak within 30 to 60 minutes after taking them and then fade away quickly. Extended-release medications are consumed once every day and last up to 16 hours, helping in the control of symptoms. Patients who take extended-release ADHD medications usually supplement them with a dose that is instant-release late in the evening or afternoon.Atomoxetine, which was the first non-stimulant drug to be approved to treat ADHD in adults, works by limiting the actions of certain chemicals in the brain that regulate mood and attention. It is a more long-lasting, sustained release medication than other ADHD medications, such as Bupropion (Wellbutrin), that enhances norepinephrine and dopamine, within your brain.Your doctor may prescribe guanfacine and clonidine that work by controlling the brain part that is responsible for controlling attention. These may be helpful for people with ADHD who also suffer from anxiety or tics. These medications, also known as cholinergic drugs, are only available on prescription from your physician or psychiatrist.TherapyTherapy is often part of the treatment of ADHD, along with medication. Therapy can assist you and your family understand how your ADHD affects your relationships and life. It can help you learn strategies and coping skills to manage your ADHD symptoms.A therapist can show you strategies to stay organized and in control of your environment. A therapist can teach you the art of problem-solving and conflict resolution as well as strategies to improve focus and concentration. You can learn yoga, breathing exercises meditation, or other relaxation techniques to help you calm down and improve your mood. This is sometimes called biofeedback or hypnotherapy.A therapist can also help you build coping skills to deal with the behavioral and emotional issues that are common among adults with ADHD. For instance a therapist may offer cognitive behavioral therapy (CBT) which is a kind of therapy through which you learn you how your thoughts, beliefs and attitudes affect your mood and behavior. CBT is especially effective for addressing the executive functioning problems that co-travel with ADHD, such as trouble organizing, planning and time management.Dialectical behavior therapy is another alternative. It helps you change how you respond to difficult emotions. DBT includes mindfulness, which teaches you to be aware of your thoughts without judgment and regulate your emotions, which helps you manage difficult emotions, as well as interpersonal skills training. It is designed for those with multiple disorders, like depression and anxiety disorders.Keep in mind that it may take some time for the body to adjust to new medication. You may experience issues at home and at work until you’ve developed the skills to cope with symptoms. In the meantime, you can make small lifestyle changes to help you deal with the symptoms.For instance, if impatient and forgetful, ask your boss or professor about accommodations that can help you excel in class. Similarly, you can ask your family and friends to make allowances for your ADHD. You may also want to consider family therapy or marriage counseling, which will help your loved ones as well as develop a better understanding of and communication each other’s challenges.EducationPsychosocial treatment for adults can help reduce symptoms and improve functioning. These treatments can comprise a variety of treatments, and may be provided in person or via the internet. They can also be used with medication for the best results.A diagnosis is the initial step to treat ADHD. A qualified mental health professional will use scales and semi-structured interviews to gather information about the individual’s difficulties. IamPsychiatry can then determine the cause of the problem and recommend an effective treatment plan.Talk therapy can help those with ADHD deal with their issues and develop the skills needed to deal with them. Psychoeducation is one of the therapies that help patients understand their condition and its effects on their work, school, and relationships. Other therapies are focused on managing emotions and improving the organization skills of individuals. Cognitive therapy, for instance helps people recognize and change negative beliefs and behaviors that may be limiting their progress.Therapy for families and marriage can help to address the issues ADHD can bring to personal and professional relationships. It can help families and couples develop a better communication and identify the patterns that can cause to conflict. It can also help explore ways to improve interactions and provide optimism for the future.Behavioral therapy can help adults with ADHD improve their self-esteem and gain a more realistic perspective about their abilities. It can teach them how to better manage their money, time and self-organization, as well as manage their impulsive behavior and learn how to manage anger and stress. These skills can be taught either in a group setting or by a therapist.Meditation, also known as mindfulness can be an effective therapy for adult ADHD. It can help people focus on the present moment and be more aware of their emotions, helping them achieve a greater sense of control over their lives. It can be conducted in a group setting or with a therapist, and is utilized in conjunction alongside other treatment methods like CBT and mindfulness-based cognitive therapy.Other options for treating ADHD in adults include cognitive-behavioral and interpersonal therapy. These therapies focus on improving interpersonal skills. Some people suffering from ADHD employ complementary health methods to manage their symptoms, including dietary changes and supplements. These methods haven’t been scientifically proven to aid in improve ADHD however some people find them helpful.SupportYou may be overwhelmed by your ADHD symptoms as an adult. When your ADHD symptoms are in full force it can be difficult to manage relationships to paying bills and meeting deadlines can be difficult. Your symptoms can also impact your self-esteem and make it difficult to comprehend what’s happening to you. You should seek treatment to overcome your issues and lead a more productive lifestyle.Medications are effective for many adults suffering from ADHD, but they don’t solve all the symptoms or improve your quality of life. That’s why it’s essential to take a mix of therapy and medication as part of your adult treatment for adhd.Therapy can help you understand and control your ADHD symptoms and build the ability to cope. It can help you learn how to manage your emotions, and relationships. You could also benefit from learning relaxation techniques that can ease stress and help you focus. It is also important to seek support from family and friends. Talk therapy can teach you how to communicate better and cope with anger and impulse-driven behavior.There are many types of talk therapy. These include cognitive behavioral therapy (CBT), metacognitive and interpersonal therapy. CBT is an evidence-based approach that assists you in changing negative thoughts and patterns of thought and develop better strategies for coping. Metacognitive therapy is a way to improve your organizational skills, planning and time management. It can also help resolve mental distortions that can lead to negative moods and a feeling of limited options.A recent study of a cognitive remediation program for adults suffering from ADHD showed that the program, which included small group therapy sessions, coaching and exercise increased the quality of life and reduced symptom severity (Stevenson and colleagues, 2002). This kind of therapy can be less expensive than individual psychotherapy. It also allows you to take part in therapy sessions with people who have similar challenges and can be more helpful.There are many online resources for finding an adult adhd therapist as well as support groups. Some of these services provide virtual sessions via video chat or chatrooms and others provide local meetings. These services are gaining popularity, and research is being conducted to assess their effectiveness.