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What Are Anxiety Symptoms?While anxiety is a normal reaction to a stressful event, when these feelings are persistent and interfere with your daily routine, it’s the right time to consult your GP. Medications, therapy and lifestyle changes can improve anxiety symptoms.Mental health disorders, trauma and life events that are stressful can all increase the chances of developing anxiety disorders.1. Feelings of FearThe feeling of fear and dread that is associated with anxiety is a normal component of the body’s response to stress. For instance, you might be nervous prior to an important presentation at work or during a medical test. However, if the anxiety doesn’t disappear or get worse over time, you could have an anxiety disorder. People who suffer from anxiety disorders also tend to worry a lot and might avoid situations that cause them to be anxious. This could result in them not being able to enjoy activities, friends and family.Your doctor will inquire about your symptoms and how they affect you. They will perform an examination and physical tests to rule other health issues that may be causing anxiety. They will also speak to you about your previous experiences and your personal background, including any traumatizing experiences you’ve experienced. They will also look at the severity of your symptoms and the long you’ve experienced them.Anxiety can be managed with medication and therapy. A good treatment plan will help you manage anxiety symptoms and keep them from affecting your everyday activities.You can either ask your doctor to refer you to a specialist or locate one on your own. These experts include psychologists, psychiatrists, and social workers. They are trained to diagnose and treating anxiety disorders. They can prescribe medications to help you manage your anxiety, and can teach you coping skills to deal with your anxiety.Certain people are more susceptible to developing an anxiety disorder than others. There are several factors that increase the risk of developing anxiety disorder. The causes are not fully understood. These include sexual abuse in childhood and mental health conditions such as depression, and the exposure to traumatic events.If you’re worried about anxiety, you need to consult an expert doctor or mental health professional before the anxiety start to interfere with your daily routine. Early treatment can make you feel better faster.2. Physical Signs and symptomsWhen you experience anxiety it triggers stress hormones like adrenaline or cortisol in preparation for a fight or fight or flight response. This can lead to physical symptoms such as an increased pulse, sweating and chills. The good part is that your body usually begins to calm itself when the threat is gone, so these symptoms should fade quickly. If you are feeling anxious all the time and it is causing you be distressed or preventing you from doing what you want to do, you should consult your doctor or mental healthcare professional.It’s not uncommon for doctors to see patients who believe they suffer from a physical illness when, in reality, the physical symptoms are caused by anxiety. This is particularly relevant for those suffering from anxiety disorders, who mistakenly interpret small sensations like a new growth on the skin or a change in bowel movement as indications of a fatal condition.Another symptom that is common in the physical world is fatigue. This is because the increase in stress hormones can cause your body to be in high alert, consuming your energy. Additionally, a lack of sleep can cause you to feel tired and angry.If you’re experiencing these physical symptoms, and they don’t seem to be related to a health issue Your doctor may refer you to a psychiatrist, psychologist or therapist to determine whether you have an anxiety disorder. They will ask you about your physical and/or emotional symptoms, and the length of time they have been occurring. A mental health professional can also suggest ways to manage your symptoms. These include abstaining from caffeine, practicing relaxation techniques, eating a healthy diet and getting enough rest. If needed, they may prescribe medication to help ease your symptoms. For more information, go to the National Institute of Mental Health’s FAQ section on anxiety-related physical symptoms.3. Emotional Signs and SymptomsAnxiety can be overwhelming and debilitating. Take a moment to relax when you feel overwhelmed by anxiety. This could be a deep breath meditation, or simply taking a walk outside. Also, make sure that you are getting enough sleep every night. Lack of sleep can worsen physical symptoms of anxiety.Normal situations are characterized by a feeling of anxiety or fear. This is your body’s way to protect you from danger that is perceived. If you feel these feelings often and they grow unbearable, it could indicate that you suffer from an anxiety disorder. Anxiety disorders are often characterized by feelings of extreme panic and fear that peak within minutes. These symptoms can affect your daily life, are difficult to manage and are out of proportion to the actual danger you are facing.Changes in heart rate and bloodpressure are common symptoms of anxiety. The stress and anxiety caused by anxiety triggers your nervous system to release hormones which increase the rate at which your heart beats. This is done to prepare you for fighting or escape an adversary. Your body also pumps more blood to muscles to provide you with more energy and strength which may cause you to feel dizzy or a little lightheaded.Some people may feel an underlying pressure or pain, similar to the sensation of choking. You may also feel tingling in your legs or arms due to increased nerve activity. The tingling may result from an imbalance of oxygen and carbon dioxide in your blood. It is important to note that these symptoms are not in fact harmful and will go away when anxiety decreases.Other signs of anxiety include a dry mouth or dizziness, weakness in your legs or arms and an unsteadiness feeling on your feet. You might also start to sweat more often or feel clammy.4. Cognitive symptomsEvery person experiences feelings of anxiety at times. They usually disappear after the stressful event. For some these feelings of anxiety or worry persist and get so intense that they interfere with daily life. Then they’re called anxiety disorders.If you have signs of anxiety, it’s essential to see your doctor. The doctor will ask questions and perform an examination. There aren’t any lab tests to diagnose anxiety disorder. However, your doctor might perform a few tests to rule other health conditions out that could be causing the symptoms.Your doctor will need to know the severity of your symptoms as well as for how you’ll be suffering for. Your symptoms will be compared with the criteria of the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association. The DSM contains the various kinds of anxiety disorders and their symptoms.Psychotherapy and medication are two of the most popular treatments for anxiety. The kind of therapy you receive is contingent on the cause of anxiety. Cognitive behavioral therapy, for example can help you learn to change your thinking and reactions when you feel anxious. Your doctor may suggest that you learn relaxation techniques or try alternative medicines like herbal supplements to improve your health and lessen your symptoms.The causes of anxiety disorders aren’t fully identified, but they appear to involve an imbalance in the body’s chemical systems that result from stress over a longer period of time. Traumas, such as the death of a loved one, or an accident in the car, could trigger an anxiety disorder for those who are at risk for them due to their family history or personal circumstances.You can lower your risk of developing anxiety disorders by getting enough rest and being physically active. You can also cut down on the intake of alcohol, caffeine, and nicotine because they can cause a flare-up. It is also essential to follow healthy food and stay clear of medications and drugs for cold and flu, including over-the counter remedies and herbal supplements as long as your doctor has approved them. Certain substances could interact with certain medications for anxiety. symptoms of anxiety and depression Iam Psychiatry ‘s recommended to speak with your doctor or therapist about them.