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What to Look For in travel system prams Running PramA running pram is a stroller designed to handle higher speed and offer suspension on the wheels. This makes the ride more comfortable for your baby. They typically have a swivel front wheel that locks in the position for extra safety and a hand-operated brake for greater control.Most pelvic floor physical therapy recommend waiting until babies are nine months old before they begin buggy running. However, every child is different.Safety firstInvolving your child taking part in your exercise routine can be a rewarding experience but it’s crucial to put safety first. Make sure you pick safe, quiet paths or wide, paved ones and stick to the time of day when your baby is most relaxed. Babies can be very fussy with a full tummy so it’s a good idea to time your run around their feed times for smooth, easy experience. A 5-point harness can keep your child safe as you jog and a handbrake could assist you in keeping control. This is particularly important when you are moving quickly and need to brake quickly.Running prams are a fantastic option for parents who love an exercise routine that is good for their heart. The combination of calorie-burning outdoors exercise and cherishing bonding time is a winning combination that will keep you going even as your baby grows. It can be tempting to compare your solo running speed with your jogging speed, but keep in mind that the demands on your legs are higher when you’re pushing a child and their equipment. If you’re looking to push yourself harder think about investing in a specialised pram for jogging that has air-filled tyres which provide shock absorption and smooth the bumps.StabilityStability is essential when you run with a baby in the pram. It’s for your enjoyment as well as your child’s safety. Choose a sturdy and responsive pram with wheels capable of rolling on all surfaces and absorbing the impact from bumps, as well as a locking front wheel that can improve maneuverability at higher speeds. Make sure you choose a model with air-filled tires that maintain pressure and reduce the chance for punctures.The best pram will allow you to maintain your natural running posture without stooping or leaning too far back. This can lead to pains. It’s also essential to find a balance between pushing hard and slowing down so you don’t put too much stress on your knees, hips or back.Choose a model that has adjustable handlebars that can be adjusted to your height to enhance your safety and comfort. This will help to prevent the need to lean over while running and ensure your wrists aren’t too stressed, particularly if you’re doing many sprints!It’s difficult to know when your baby is ready to “graduate” from the pram. However, involving your child in physical activity at an early age will give them a sense of independence and help them establish the foundations of an active and healthy lifestyle. It’s a wonderful opportunity to spend time with your baby and get them used to being outdoors.Speed upThe most reliable running prams offer an easy and stable ride at a fast pace. They typically have a swivel front wheel that enables easy maneuvering around town, or for everyday pram use but they can also be locked into a fixed position to boost safety when going at a high speed. The rear wheels typically have suspension and are large to reduce the impact and smooth out bumps. They should also be constructed of a tough material that is puncture-resistant.It’s a great experience to watch your child be active and running can help them maintain an active life throughout their lives. It’s crucial to remember that running with a pram distinct from running solo and while you may be able to complete long runs at the same speed however, your endurance may suffer and your little athlete could become over-stimulated.We recommend that you limit your jogs until your baby feels comfortable in the jogging stroller. Some babies may be able to handle more run distances before then but we’d advise seeking the advice of your family doctor or paediatrician to ensure that your child is ready for an intense workout. If you’re planning on pushing your baby uphill, it’s best to graduate to this once you’ve gained a good amount of experience running on flat surfaces at a brisk speed. You might also consider opting for an all-terrain stroller that has wide, high traction tires that are able to cope with gravel, roots and other natural obstacles.ComfortIt is also important to make sure that your child is as comfortable as possible. This could include suspension systems to absorb the impact and reduce bumps or air-filled rubber tyres that give the same feel as your bike tyres but without the risk of punctures.It’s also important to pick the right time to run since babies are usually content after a nap or eating. It’s also worth considering the kind of surface you’ll be using – damaged footpaths can be a nightmare for new pram runners, while smooth surfaces are easier to glide over at a faster pace.Running prams are a great way to get back into your fitness and ensure your baby is with you for some of your favourite adventures. A lot of these strollers can be modified, allowing you to take your child with you on family outings even as they develop. But remember that incorporating your child in exercise isn’t just about improving their health and well-being, it’s also about building their independence and empowering them to explore the outdoors on their own.