anxiety-treatment

5 Ways to Find an Anxiety Treatment at HomeAnxiety can be a crippling mental health issue however it is largely treatable. Psychotherapy, prescription medication and natural anxiety treatments can all be helpful.There are many ways to manage anxiety at home, which includes regular exercise as well as taking vitamin B12 supplements and engaging in hypnosis or meditation. These solutions at home are backed by research, and have been proven to reduce anxious feelings in many people.1. MeditationMeditation calms your body and mind by calming the nervous system. It is used by Buddhists, Hindus as well as Zen/Chan. It has proven to improve health and reduce stress. It also increases feelings of peace and compassion. When you practice mindfulness meditation, you concentrate on the present moment and strive to forget about the past or worrying about the future. There are guided meditation classes online or on apps such as Peloton. It requires patience and persistence to manage anxiety symptoms with only a few minutes of meditation every day.Other natural remedies for anxiety include yoga, deep breathing exercises and herbal teas. Chamomile, valerian and melatonin are all known for their calming properties, as well as peppermint and lavender essential oils are also beneficial. Exercise can also reduce anxiety and improve sleep. Writing about your feelings and sharing them in a secure space can have a positive effect. Art therapy, such as painting and clay work, has been proven to reduce anxiety. Additionally, spending time with animals has been proven to reduce cortisol levels, which can be linked to an increase in anxiety.Consult a mental health professional if you suffer from anxiety throughout the day or if it is affecting your life. They can suggest treatments that include cognitive behavioral therapy (CBT) and exposure therapy to help you deal with the triggers that trigger your anxiety.2. Vitamin B12Vitamin B12 is required for the creation of neurotransmitters. It can also help with anxiety-related symptoms by regulating mood. Vitamin B12 is found in a variety of food items, including eggs, meat, fish, dairy, and beans. It can be taken as a supplement as well.Stress and anxiety are typical human emotions. However, some people feel these emotions at a degree that can be life-threatening. These are referred to as anxiety disorders and can affect everyone. These conditions can be triggered in many ways, such as by tensions at work, issues with relationships or financial worries.Low levels of vitamin B12 have been linked to anxiety and depression. One study involved measuring vitamin B12 folate, folate and total homocysteine (tHcy) interleukin-6 (IL-6), tumor necrosis factor-a (TNF-a) and C-reactive protein (CRP) levels in adolescents with anxiety or depression. The results showed that each standard deviation increase in serum B12 was associated with lower risk of suffering from severe anxiety symptoms.A similar study in which participants were given high doses of vitamin B6 over one month, they had less anxiety symptoms. Researchers have attributed the decrease in anxiety symptoms to increased functioning of GABA which is responsible for reducing the activity of the brain. Nutrition-based treatments are less likely to cause side effects than medications, making them a viable option for anxiety. More research is required to identify other nutrients which improve mental health.3. Light TherapyIt has been established that light therapy can help with a number of mental health issues such as seasonal affective disorders, depression and anxiety. It can be utilized in conjunction with psychotherapy or on its own.Serotonin is created when light hits the eyes. best herbal treatment for anxiety has been proven to improve mood and reduce depression and anxiety symptoms. It can also improve sleep and increase energy levels. In addition to boosting serotonin, light therapy can aid in regulating the body’s circadian rhythm and reduce the need for antidepressant medications. This is particularly beneficial for those who wish to stay clear of the adverse effects of antidepressant medication.There are a variety of light therapy devices, but you must select one that is capable of projecting 10,000 lux and using white-light spectrum. It should also emit no UV rays and possess a large lit surface area that allows it to be used from any location in the room. For best results, it is recommended that your device for light therapy be used in the morning.Light therapy is often integrated with crystal healing. For instance, if you’re struggling with anxiety and fear of speaking in public sodalite may help because it has soothing blue properties. Rhodochrosite can help you calm down if anxiety makes you angry. It’s also known to increase confidence and encourage emotions.4. ExerciseExercise is a proven anxiety treatment. It increases endorphins and lowers cortisol and stress hormones which makes it a fantastic tool to help relieve anxiety symptoms. Exercise should be done regularly to feel your best. Even a short exercise routine like a quick walk or a quick circuit-training session can make a significant difference.According to a new study, people with anxiety disorders that exercised for three days a week experienced improvement in their symptoms compared to those that didn’t. The researchers found that exercise improves anxiety symptoms by stimulating development of blood vessels in the brain, and also by enhancing the communication between nerve cells and synapses, specifically in the hippocampus, which is responsible for emotions, memory, learning and cognitive functions.Other remedies at home for anxiety include journaling, which helps you organize your thoughts and feelings in a secure place, and spending time with pets who are known to lower the body’s stress levels. Another option is to try an activity that relaxes you like dancing or tai-chi, which can aid in calming the mind and relieving anxiety.If your anxiety is serious and is affecting your daily life think about speaking with an expert such as a therapist or psychiatrist. You can also consult your primary care physician or a mental health specialist at K Health. Help doesn’t have to be difficult, we can connect you to care via your phone.5. Avoiding CaffeineAlthough anxiety-related symptoms usually require the help by a medical professional, most day-to-day anxieties can be alleviated with natural solutions. Talk to your doctor, therapist, or psychiatrist to determine the best treatment plan for you. The majority of treatment plans contain psychotherapy and prescription medications Some also incorporate natural remedies.The absence of caffeine can help reduce anxiety-related symptoms, such as nervousness, heartbeats that are rapid and tight muscles. Try to drink herbal teas that are caffeine-free instead, such as chamomile or green tea. This will also encourage more water intake which is vital to your health.Regular exercise is an effective way to lower anxiety. It has been proven to improve mental health and can even improve mood. Exercise can also break the cycle of anxious feelings and thoughts by offering a healthy distraction. It is recommended to consult your doctor prior to starting a new exercise routine especially if you’re taking medication or suffer from underlying medical health issues.It’s also recommended to get enough sleep, since poor quality sleep is a frequent cause of anxiety-related symptoms. If you’re struggling with sleep problems Try a natural solution like soothing music or deep breathing exercises prior to going to bed. A restful night can make a significant difference to your anxiety symptoms as well as your general wellbeing.6. Joining a Support GroupIn a group that is supportive individuals can share their feelings and experiences regarding anxiety in a safe environment. They can learn new strategies for coping and techniques from their peers, as well as learn about the various social, health, or financial resources that might be available to them. The assistance and understanding offered by members of the group can help them feel less isolated and more optimistic about their recovery.It is important to choose an organization that is led by a qualified facilitator when you are looking for one. The facilitator should ensure the gathering is safe and respectful for all participants. They should also provide a clear outline about what’s to be expected during the session. This should include an introduction by every participant, a group conversation followed by the facilitator’s formal declaration of the session’s conclusion and the ground rules for confidentiality.The members of a support group can provide their expertise and suggestions for the best options for treating anxiety. They can recommend various therapies, including cognitive behavioral therapy (CBT) which can help individuals develop better coping mechanisms and challenge irrational beliefs that contribute to their anxiety. They can also advise on alternative therapies, such as mindfulness, relaxation yoga, and deep breathing exercises which may help ease anxiety symptoms. They can also recommend self-care techniques, such as being physically active and consuming a balanced diet.