anxiety-disorders

Physical Symptoms of Anxiety DisorderWhile everyone feels anxious at times If anxiety develops into a problem, it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling of restlessness, muscular tension, and stomach problems.A psychiatrist, psychologist or therapist will employ screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.1. HeadachesMost people have anxiety from time to some point. An anxiety disorder occurs when these feelings become constant or frequent. Anxiety can also impact your daily life and cause you to avoid social situations.A common physical symptom of anxiety are headaches. They can range from tension headache2 to a full-blown migraine in some people. This is because many people tighten their muscles in response to the fight or flight response and securing those muscles for prolonged periods of time can lead to pain.3Lightheadedness or dizziness are another symptom of physical anxiety. This could be caused by a rapid heart rate, hyperventilating or an amalgamation of the two. It can also be an indication of a major medical issue like heart disease, and it is important to be checked by your physician.You might be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by speeding up your heartbeat and preparing your body for an attack. In time the hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.There are times when you may experience more symptoms if you are stressed and are having trouble sleeping. Try to take a break before bed and stick to an established routine to sleep better. Exercise is also helpful. Exercise can also help. If you’re still having trouble sleeping, talk to your doctor about treatment options.2. Stomach issuesAnxiety can cause your body to become tense, and chronic anxiety can lead to persistent pain. You may experience stomach pain, muscle aches or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating and IBS.It is possible to experience stomach problems in any anxiety disorder, but people who suffer from panic disorders are more likely to experience them. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent doom. They can happen in certain situations or without any reason. You might feel as if you are having a heartattack or that you cannot breathe. You may also experience chest pains, and an intense pulse.Long-term anxiety can increase your risk of other health problems also. The fight-or-flight hormones that cause the symptoms of anxiety assist us in responding to threats and if you’re constantly in high alert throughout the day, your immune system can be affected. This could make you more susceptible to catching the common cold as well as other diseases.Your doctor can diagnose anxiety disorders by conducting an examination of your body and an interview about your symptoms. They can rule out other reasons, such as heart disease or thyroid problems prior to determining you have anxiety. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn techniques for relaxation and work through any traumas or negative experiences which may have caused your anxiety. They can also help you identify a treatment plan that is right for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.3. Muscle tensionMany people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they do not realize that muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and specific fears. When a person experiences these symptoms regularly, they may begin to lose their range of motion and suffer from persistent pain in the back, neck and shoulders.Tense muscles can be a sign of anxiety disorders because the body’s fight or flight response triggers a range of responses that trigger us to physically react when we perceive threats. Moderate anxiety levels elicit these responses as part our natural survival instinct, but they can cause long-term muscle issues when they occur regularly or over a long period of time.If a risk is present the adrenal glands produce hormones that speed up the rate of your heartbeat, so that more blood can be pumped to your muscles that are large in your arms or legs in the event that you need to run away or fight. The increased heart rate can increase the rate at which your lungs fill up with oxygen. This combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.If you have an anxiety condition, your body is unable to return to its normal resting state between stress-related responses. The anxiety disorder makes you feel constantly anxious which means that your sympathetic nervous system stays in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which may cause stomach pain constipation, diarrhea, or irritable bowel syndrome.4. DizzinessYou might feel dizzy or off-balance when you are stressed. The reason for this is to relate to the nervous system’s response to anxiety. Your body tenses up whenever you think about something that worries or scares you, and then relaxes after the threat has passed. If, however, your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.When you’re worried frequently it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause ovulation.You can be more susceptible to anxiety if you have high blood pressure or heart problems. It is essential to manage these medical conditions to decrease your risk. Talk to your therapist if have any of these conditions.A traumatic experience like a car accident or surgery can also increase the risk of anxiety. A chronic medical condition, such as asthma or chronic health issues, such as diabetes, can cause anxiety. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn how to use relaxation techniques, like meditation or deep breathing. Additionally there are supplements that you can take to relax your mind and body.5. SweatingAnxiety is a term that encompasses an array of emotions that can cause your heart to beat, your stomach to upset and your muscles to get tighter. Oftentimes, these feelings aren’t enough to constitute anxiety disorders, but if they’re persistent, they can get out of hand. There are also sweating, chills and other physical symptoms which make you seek medical help.According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body’s “fight-or-flight” response kicks in it increases the speed of blood circulation to prepare you for combat. This increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal–also known as hyperventilation–can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. I Am Psychiatry of Medicine.Dyspnea is the feeling that you are unable to breathe. It’s an indication that your anxiety is getting too overwhelming to manage.Your healthcare provider will assess your anxiety for a disorder based on your reported symptoms and how they affect your daily activities. You’ll be asked about previous experiences as well as your current concerns. They might also conduct tests to identify other health issues that may be causing them, like bloodwork and imaging scans. In certain instances, they might recommend medications to relieve your symptoms. These include strong antiperspirants that contain aluminium and other drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.