anxiety-treatment

How Anxiety is TreatedEvery person experiences anxiety at times, often in response to stressful life events. But when these anxiety levels become too much and cause problems with daily life, it may be a sign of anxiety disorder.best natural treatment for anxiety can evaluate your symptoms and run tests to rule out any other ailments. Treatment options include psychotherapy and medications.MedicinesEveryone is anxious and nervous at times However, if they become persistent or disrupt your daily life to the point that you’re unable to function, it’s time to speak to your mental health professional about medications. Your clinician will help you determine the best treatment for your anxiety and discuss other treatment options, such as psychotherapy, exercise and stress management techniques.Antidepressants and anxiety-reducing medications are used to treat anxiety. Antidepressants boost the activity of chemicals in your brain, like serotonin that affect your mood. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are approved by the Food and Drug Administration for treating a variety of conditions, including depression and anxiety. Other antidepressants such as monoamine oxidase inhibitors and tricyclic antidepressants are also approved for treating anxiety disorders. Others, such benzodiazepines increase the activity of receptors for the neurotransmitter GABA that has a calming affect.Anxiolytics come in two types: doses that you take on a regular basis and those you take only when you are experiencing anxiety concern. The first can take some time to kick in but they typically eliminate or reduce the symptoms. The most needed medications can work more quickly, within about 20 minutes, but they improve your anxiety only for as long as the medication remains within your system.While medications are an important element of your treatment, they aren’t able to solve anxiety. Your physician will talk with you about other methods to treat symptoms, such as psychotherapy (talk-therapy), exercise and stress management, and self-help strategies such as breathing exercises, progressive muscular relaxation, and biofeedback. Many people suffering from anxiety and phobias benefit from cognitive behavioral therapy, or CBT, which teaches you to identify the thoughts that cause your anxiety and learn to control them. Other treatments include eye movement desensitization and Reprocessing, also known as EMDR which can help people overcome trauma, anxiety, and depression. Certain people can benefit from acupuncture. This involves placing needles at specific points on the body to relieve tension and pain.CounselingThe purpose of counseling (or psychotherapy) is to help you learn better ways of thinking and how to deal with anxiety. It helps you to identify your triggers, and uncover the underlying causes. The research-based treatments like cognitive behavioral therapy (CBT) and exposure therapy, and interpersonal therapy are effective for treating anxiety. These treatments can be combined with a pharmacotherapy plan.It is important to know that you’re not the only one If anxiety is an issue in your life. Anxiety affects over 40 million adults in the US, and the fear and anxiety can create problems in all areas of your life. There are a variety of mental health professionals who can help such as psychologists and counselors, social workers and psychiatrists. WithTherapy will match you with a therapist who is specifically matched to meet your needs and preferences.Many people with anxiety experience symptoms such as fear, anxiety, or trouble sleeping. These symptoms are often triggered by certain situations or events. Counselling can teach you how to recognize these triggers and how to manage them to help you feel better.Cognitive and behavioral treatments have been shown to be more effective than medications to manage anxiety and the results of therapy can continue for months and even years after treatment has ended. This is because, unlike medications psychotherapy helps you learn how to overcome your anxious thoughts and behavior.Apart from understanding the triggers of anxiety, counseling can also provide a safe place for you to discuss your emotions with someone who is going through the same struggles as you. Talking to a therapist can help you deal with common anxiety symptoms such as ruminating, having negative or defeating feelings and anxiety.Some people find relief through herbal remedies and supplements, in addition to psychotherapy. However, it’s important note that these options aren’t regulated by the FDA in the same way that prescription medications are, and could have dangerous side effects. Therefore, before you try herbs or supplements, make sure you speak with your doctor first. You can join a support group for anxiety sufferers to meet other people who can relate to your own experiences.Strategies for self-helpAnxiety can cause physical symptoms like heart palpitations and sweating. While there are some medical conditions that trigger anxiety, the majority of the time it is caused by lifestyle factors like poor diet, lack of exercise, and sleep issues. Self-management techniques can help to reduce the symptoms and increase the quality of life. These can include relaxation exercises as well as avoiding nicotine and caffeine, sleeping more and implementing good stress management. Regular exercising is suggested to boost serotonin levels, which can help to reduce anxiety-related symptoms.Self-help techniques are typically more effective in managing anxiety symptoms than medications. They can include cognitive behavior therapy (CBT), which teaches patients how to recognize and modify negative thoughts patterns. Another treatment is exposure therapy, which aids people confront the things or people that trigger anxiety by gradually increasing their contact with them. This can be achieved by imagining the situation or by actually experiencing it. Exposure therapy may be used alone or as part of CBT.Certain people with anxiety may find it beneficial to keep a log of their symptoms. This will help you monitor the intensity and frequency of your symptoms, as well as their impact on your daily life and relationships. Journals can help someone identify the triggers that cause anxiety. An individual may also join support groups to meet other people with anxiety and share their experiences.Psychotherapy and other methods of counseling are also effective in treating anxiety. A psychiatrist, who is a doctor who specializes in mental health, can prescribe medications. Psychotherapy is provided by a psychologist or other mental health professional who can help you talk about your concerns and develop strategies for coping. Cognitive behavioral therapy (CBT) is a common method of treatment for anxiety. It is a psychotherapy that has been proven effective in clinical trials.PsychotherapyThe use of medications to treat anxiety can be beneficial however, therapy provides people with the ability to regain physical and emotional control when anxiety takes over. Studies conducted on randomized clinical trials show that psychotherapy reduces anxiety symptoms more effectively than medication, and the results last long after the sessions for treatment.The most popular type of psychotherapy that is used to treat anxiety is cognitive behavioral therapy (CBT). In CBT, patients learn strategies to manage their anxiety by identifying and studying negative thoughts that contribute to their fear. They then replace these negative thoughts with realistic, calming ones. Patients can also learn various ways to cope that can reduce symptoms, such as mindfulness and relaxation.Another type of psychotherapy that can be useful for anxiety is acceptance and commitment therapy (ACT), which teaches people to acknowledge and address their anxieties in a healthy way, rather than avoiding them. This kind of therapy encourages patients to experiment with new things and gradually confront their fears, until they can manage them without difficulty. Other strategies for coping include eye movement desensitization as well as the reprocessing therapy (EMDR) which makes use of back-and-forth repetitive eye movements to alter negative emotional reactions to the memories that are creating anxiety.Exercise and stress-reduction techniques can be included in psychotherapy for anxiety. Regular physical activity helps maintain heart rate and blood pressure at a normal level and can help to reduce anxiety-related symptoms. A balanced diet that has low levels of sugar and limiting caffeine can also help reduce anxiety symptoms.The most effective psychotherapists will be able communicate with you so that you feel comfortable discussing your feelings and sharing your thoughts. However, the process of finding a good therapist can take some time, and it’s not uncommon for people to visit several therapists before settling on an ideal match. To reap the maximum benefit out of therapy, you have to be patient, dedicated and be open with your therapist.