anxiety-disorders

Generalised Anxiety Disorder (GAD)GAD can be treated with psychotherapy (talk therapy) and medications. The use of medication should be limited to temporarily to relieve symptoms, and should be followed by therapy.Regular exercise is a successful treatment for anxiety. It helps to reduce stress hormones as well as boosts the feelings of happiness in the brain. It also assists in distracting people from their worries.SymptomsMany people suffer from anxiety from time to the time. This is especially the case when they are stressed. If your anxiety is persistent and continuous that it becomes difficult to function or relax you could have a generalized anxiety disorder.GAD is characterized by excessive anxiety and apprehensive feelings for no reason. They are worried about a variety of things, including their school or job performance, the safety and well-being of family members, and the future events. They have a sense of imminent doom and have trouble staying focused or sleeping.Symptoms of GAD usually begin in adolescence or early childhood and are more common in women than men. They can persist throughout adulthood and are frequently associated with depression or other mental disorders.You might also experience other physical signs of anxiety, including headaches, muscle tension or stomach upset. If you experience these symptoms, talk to your doctor. They will ask you questions to confirm that there isn’t anything else causing the symptoms and perform a physical examination.GAD is treatable. Psychotherapy and medication are two treatment options. Self-help strategies such as exercises, relaxation, and mindfulness meditation can also be helpful.Anxiety disorders cover a variety of conditions that affect your mood and behavior, including panic disorder with or sans agoraphobia, specific phobias; social anxiety disorder as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these conditions.While anyone can develop anxiety disorders but it is more prevalent among adolescents and children. Certain individuals are more susceptible to anxiety disorders due to their temperament, whereas others are afflicted by mental illness or trauma. If you’re a member of a family with a history of anxiety, it is essential to seek treatment. depression and anxiety disorder and treatment are started and completed, the less severe your symptoms will be.TreatmentEverybody feels anxious at times however GAD is a constant feeling of worry and anxiety, which can interfere with everyday life. GAD causes you to feel anxious about a broad range of issues and situations not just one thing. It can make it difficult to concentrate at work or school and affect your health. You might avoid social events and activities because of anxiety or fear.A variety of treatments have been shown to alleviate symptoms of generalized anxiety disorder, including psychotherapy and medications. Treatment decisions are based on the severity of your symptoms and any other conditions that you may have.The first step is to talk with your doctor about the issue. Discuss with your doctor the symptoms you’re experiencing, how long they’ve been present for and how serious they are. Your doctor will then do an examination and ask questions. They will also determine whether you have any other health problems such as heart disease or diabetes, and will ask about your family history of mental illness.Psychotherapy or talk therapy is the main treatment of anxiety disorders. Cognitive behavioral therapy has been shown to be the most effective form of psychotherapy. This kind of therapy teaches you various ways to think and act to get rid of your anxiety. It requires lots of effort, but with practice, it can be very useful.GAD is treated by antidepressants. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly efficient and have a few side effects when taken within the recommended time frame. There are also some natural remedies that may help, such as valerian and kava, however there isn’t enough evidence to support these claims. Also, they can interact with some medications, such as SSRIs.It is important that you bring your child to a mental health professional to determine the cause and manage anxiety. It is especially important to speak with your doctor if anxiety symptoms hinder your child’s education, family or social life.DiagnosisGAD is diagnosed when someone experiences excessive and uncontrollable worrying on a regular basis for at least six month. This is different from the occasional feeling of anxiety that is common for the majority of people at specific times. People with GAD typically anticipate disasters and are apprehensive about money, health, family, work, and other personal issues. They may be restless and tired, or find it difficult to concentrate. GAD can cause headaches, muscle tension and difficulty sleeping. People suffering from GAD also may have heart palpitations and stomach upset.To diagnose GAD The doctor will inquire about your past and current symptoms. Your doctor will also ask about your family history. Your doctor will conduct an examination for physical health. He or she will look for other health problems such as respiratory issues or heart disease. Your doctor may recommend an imaging test like an CT scan or an MRI, to rule out any other health issues.GAD is treated through talk therapy (psychotherapy). Your doctor may suggest cognitive-behavioral therapy (CBT) which is a form of psychotherapy that is extensively researched. CBT provides new ways to think, behave, and react to situations, which can help you feel less anxious. Your doctor may also prescribe medications to ease anxiety. In general, medication is only advised for short-term GAD treatment.People suffering from GAD are at risk for developing a mood disorder, like depression. They are also at risk of developing other mental health conditions like bipolar disorder as well as attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.There is no one reason behind GAD. It is likely that genetics life events, and chronic medical illnesses all contribute to the development of GAD. It is essential to act early since anxiety can become worse as time passes. Talk to your GP in the event that you or someone else in your family suffers from anxiety symptoms that affect your daily life and last longer than six months. People with anxiety can seek help from their GP or psychologist.The following is a list of preventatives.Everyone feels anxious at times, especially when they are worried about a particular situation or event. If this feeling persists and interferes with daily life it could be a sign that you suffer from generalised anxiety disorder. It is crucial to seek treatment if you are suffering from symptoms that interfere with your daily activities. Treatment options for GAD include medications, psychotherapy and lifestyle changes.Although it’s not known what causes GAD exactly genetics, stress and stressful circumstances may be factors. GAD is more common among people who have an history of depression or other mental health disorders. GAD can also affect people who are naturally shy or shy, or who have had a traumatizing experience in their life.The primary characteristic of GAD is excessive and unrealistic anxiety or stress, which usually lasts for at least 6 months. This worrying or tension can be related to a variety of topics, including family, work, money, health and many other issues. GAD sufferers often have trouble determining the source of their anxiety and their concerns are to be sporadic.Treatment for GAD is efficient. The first step is to talk with a healthcare provider or GP about your symptoms. They will take a full medical history and conduct an examination. They may refer you for further evaluation or treatment to a psychiatrist or specialist.Cognitive behavioral therapy (CBT), along with other psychological therapies, can help you manage your anxieties and improve the quality of your life. These treatments are accessible through the NHS and are typically offered before prescriptions for anti-anxiety drugs are issued. Medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feeling of fear and anxiety. Antidepressants are sometimes used to treat GAD also, however they can take longer than benzodiazepines or buspirone to start working.You can also try relaxation techniques, eating healthy food and exercise to ease your anxiety. Having a support network and sharing your concerns with family members or friends can also be helpful. If you feel that your anxiety is impacting your daily life or the wellbeing of a family member or friend you can call an Australian health service line. For more information on the services offered on healthdirect, click here.