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Natural ADD TreatmentMany people with ADD believe that medication is the only option, but stimulant pills aren’t effective for everyone and can have serious adverse consequences. There are a variety of natural methods to lessen the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise boosts blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine aid in maintaining focus.6. Take Tyrosine SupplementsTyrosine supplements help the body produce vital brain chemicals that aid nerve cells communicate. This amino acid is essential for boosting energy levels and mood. It is present in a variety of protein-rich foods, such as meat and nuts.Research suggests that tyrosine may improve mental performance in stressful situations and boost memory. It also appears to improve alertness in people who have lost their sleep.The initial research suggests that tyrosine could reduce depression symptoms. It doesn’t appear to help improve exercise performance or heart rate when taken prior to a test on cycling, however. It also doesn’t seem to help with attention deficit disorder (ADD) or childhood ADHD. It doesn’t seem to help excessive sleepiness (narcolepsy). It may help with schizophrenia however only when it is combined with molindone, a drug. It is not able to diminish symptoms of schizophrenia in healthy people.7. Magnesium: You Will Never Have EnoughMagnesium is a vital mineral that aids your body to make energy, keep your body in good shape, maintain normal nerve and muscle function, and help ensure that your bones are strong. It’s also involved in the regulation of several other neurotransmitters and hormones, like serotonin. In clinical studies conducted in the past the consumption of magnesium was associated with a lower chance of developing depression.National surveys on diet reveal that the majority of people don’t consume enough magnesium. This could be due to ageing, which reduces magnesium absorption, and increases its excretion through urine. I Am Psychiatry could also be due to a diet low in magnesium-rich food, and other medications that hinder your body’s ability absorb and store magnesium.One ounce of Pumpkin Seeds includes 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid calcium, as well as fiber.