depression-symptoms

Anxiety and Depression SymptomsEvery person experiences anxiety from time to time. For instance during an important test or performing in front a large crowd. If the anxiety persists for several months, or are affecting your everyday life, you might be suffering from an anxiety disorder.Anxiety and depression are both common disorders that may be treated through medication, psychotherapy or both.DepressionThe feelings of sadness, emptiness and hopelessness that are a sign of depression may appear like the constant anxiety that is often associated with anxiety. This makes it difficult to tell which condition is causing the problems. Depression is usually accompanied by extreme feelings of sadness or irritability, changes in energy and sleeping patterns, as well as unresolved discomforts and pains. It can also cause an inability to enjoy or enthusiasm for previously enjoyable activities. In some cases these signs can result in thoughts of harming yourself or even a suicide attempt. If you think someone is thinking of hurting themselves contact 911 or the emergency number in your area, or text TALK to 741741 to connect with an experienced crisis counselor right away.Speak to your doctor if you feel depressed about your symptoms and how they impact your life. They might refer you to an therapist who can assist. If your symptoms are serious, your doctor could conduct blood, urine and other tests to rule-out medical conditions that could cause depression-like signs such as thyroid issues or vitamin deficiencies.Depression isn’t a guarantee from happening, but you can take steps to lower the risk of developing it by eating healthy, getting plenty of sleep, staying physically active, and doing something creative or taking time to relax regularly. It is also important to stay away from alcohol, drugs, smoking and other drugs.Depression symptoms can be caused by a myriad of causes including stressful events or losses, such as the loss of a loved-one or divorce, or the loss of your job. It can also be a reaction to medical conditions like cancer or heart disease or to supplements or medications.A person can get better by undergoing psychological counseling (therapy), medication, like antidepressants or a combination of both. If the person is suffering from depression, they can also develop coping strategies to manage their symptoms. For example, they might try to be more social, learn relaxation techniques, or perform small tasks (such as emptying the dishwasher) to boost their sense of achievement. They could also remind them that these feelings are not permanent and aren’t their fault. They are trying to improve mood.AnxietyAnxiety can be as crippling as depression, and many people experience both. Anxiety disorders affect around 40 million adults in the U.S., and are the most common mental illness. People who suffer from anxiety might be worried about more things than they do normally such as everyday routine events and activities. Anxiety disorder can cause people to worry about things that are not in proportion. It can last for months.There are many types of anxiety disorders. These include specific phobias (fear of particular things such as insects or animals); panic disorder (characterized by repeated episodes that peak in anxiety and fear in a matter of minutes; panic attacks) and obsessive compulsive disorder (which involves unwelcome thoughts and feelings that prompt individuals to repeat certain behaviors over and over in order to cope with these) and post-traumatic stress disorder that describes the range emotional reactions that occur following a traumatic event, such as reliving painful memories as well as nightmares and trouble sleeping.Although the exact causes of anxiety disorders are undetermined but there is evidence to suggest that certain life experiences may trigger them in those who are predisposed. The environment, genetics, and lifestyles can also be a factor. Every person experiences sadness or depression at times. However when the feelings are persistent and become a hindrance to your the daily routine, you should seek out professional help.Anxiety symptoms include a rapid pulse, fearful feelings or a lack of reality, trouble in concentrating, fatigue, and headaches. Those with anxiety often suffer from insomnia and become irritable and angry easily. Children may become withdrawn or unable to connect with others.Symptoms of anxiety and depression can be relieved with exercise, healthy eating habits, regular rest and relaxation methods and medications. Therapy, such as psychotherapy and cognitive behavioral therapy, is a crucial component in treating both anxiety and depression. Treatments that address specific anxiety issues can be beneficial for those with anxiety, such as Systematic Desensitization Therapy or Exposure therapy, which involves exposing yourself slowly to situations that you are afraid of in a safe environment.TreatmentThere are a variety of treatment options for anxiety and depression which include psychotherapy (talk therapy) and medications. Talk therapy can help you manage your emotions, and find the root cause of your emotions. They include cognitive behavior therapy (CBT) and dialectical behavior therapy. Other types of psychotherapy, like interpersonal therapy and exposure therapy, may also be beneficial. You can immediately get relief from anxiety by taking medication. They can also help you understand how to better cope. Antidepressants can be prescribed to treat anxiety and depression. Other medications can also be efficient. Your doctor will take into consideration your symptoms, medical background as well as any other treatments you are taking to determine which treatment is best for you. Inform your doctor of all medications you are taking such as vitamins and herbal supplements since they can affect your treatment.For those who suffer from anxiety and depression it is essential to recognize what areas of their life are causing stress and work to reduce the effect that stress can affect your mood. Changes in sleeping and eating patterns, regular exercise, spending time with family and friends Avoiding alcohol and drugs, taking enough rest, and changing your response to stressful situations can all help reduce depression and anxiety.Depression can make you feel hopeless and depressed and it can be difficult to concentrate on things that make you feel happy or believe that there’s a purpose to your life. This is particularly the case for people who are young. They might feel tired, irritable or angry but do not realize they are suffering from depression. Depression can also manifest by a lack of energy, a failure to concentrate or think clearly, as well as suicidal thoughts.symptoms of depression bipolar are defined by worries and fears that go beyond normal concerns regarding everyday issues like relationships, health, or work. In addition to emotional and physical symptoms, anxiety disorders may also cause other problems like headaches, muscle tension sweating, indigestion nausea, and difficulty breathing.Your doctor will perform an examination and ask about your thoughts and emotions. They might also order tests in the lab to determine if there is an underlying health issue which could be the cause of your symptoms, for example hypothyroidism, low blood sugar or anemia.SupportIt is difficult to differentiate between anxiety and depression because their symptoms are often overlapping. Irritability, trouble concentrating or recalling things, numbness and pains and changes in sleep and energy patterns are all common to both conditions. Depression is characterized by a negative, all or nothing mental pattern. This can also cause or worsen anxiety. People who are depressed can also be anxious about the future and feel that everything that happens will be disastrous. This is called comorbidity and means that multiple diseases or conditions can coexist in the same person.Both anxiety and depression can be treated. Both depression and anxiety can be treated with therapy, medication, and lifestyle changes. Psychological therapies that focus on changing the unhelpful patterns of thought and coping techniques such as cognitive behavior therapy (CBT) or psychodynamic talk therapy, may be combined with antidepressant drugs. Lifestyle changes that help to combat depression and anxiety include getting enough rest and eating more nutritiously as well as reducing alcohol or substance usage, and exercising.If you know someone who seems to be struggling with anxiety or depression Try to be supportive. Encourage them to get help and remind them that there are people who care about them. Providing direct support like helping with chores, accompanying them to doctor appointments or going to social activities, can be helpful. Encourage them to try new things that might make them feel better, and try to help them develop an interest in connecting with others, or by volunteering.Learning about depression and anxiety can help you recognize symptoms. Knowing that these conditions have an inherent vulnerability and can be treated, it can help promote self-compassion and reduce feelings of shame and guilt. For more resources, visit the Anxiety & Depression Association of America or ask your doctor for the referral to a mental health professional who specializes in anxiety and/or depression. You can also find local or online support groups. Just remember, anxiety and depression aren’t an indication of weakness. they’re indicators that you require assistance!