depression-symptoms

How to Recognize Male Depression SymptomsMany men don’t seek help for depression as they believe it’s not manly. Depression is an illness of the mind that requires treatment, just like an illness like a cold or a broken bone.Common signs of depression for men include irritability, anger or a loss of interest in things that used to bring you joy. These are indications to speak to a doctor about seeking treatment.1. Feelings of despairMany men struggle to accept that they are depressed and don’t seek treatment. They may also think that depression is a sign of weakness, so they attempt to conceal or cover up their emotions. If left untreated however, depression in men could have serious consequences. This includes losing family or employment and sexual dysfunction as well as thoughts of suicide. If you observe signs of depression in a friend or loved one, broach the subject with care and sensitivity.Depression can lead to feelings of hopelessness and a sense that nothing is going to change. These feelings can make it difficult to take action and get through the day. Lack of motivation can cause an energy deficit that can affect performance at home and work. In addition, it may cause a change in eating habits, and some may start to drink alcohol or take drugs as a way to manage.Depression is a prolonged period of despair and sadness. These feelings can also affect sleep patterns, appetite and overall enjoyment of life. Depression sufferers might find it difficult to maintain relationships or spend time with their friends. But, it’s crucial to seek help from friends and family when you are feeling down.Depression can be triggered by stress, a death of a loved one, trauma from childhood or conflict or illness, poor health and dysfunctional attachment styles. It could also be due to the stigma associated with mental health issues, and the messages that society gives about what is considered to be a man. These factors can make it harder for men to talk about their feelings and seek assistance, which can contribute to depression becoming worse.2. Feelings of worthlessnessMen might be reluctant to admit they suffer from depression symptoms, particularly those relating feelings of being unworthy. This is partly due to the society’s message that men must be independent and strong, which may cover depression-related symptoms. Men also have a hard time admitting to emotions in general. As a result, they are less likely to seek help for depression than women. This could lead to the disorder going undiagnosed and not being treated.Men also have a tendency to using unhealthy coping mechanisms to manage depression. For instance, they might drink alcohol to excess or even be enticed to take illegal drugs to alleviate their emotions. This type of behavior can cause serious and even tragic consequences.Although it’s not always clear why depression manifests differently for females and males, it may be due to brain chemistry, hormones, life experiences or a combination of factors. It could be due to a societal expectation for men to be able to suppress their emotions and not show anger or sadness. This can cause men to hide his depression by acting out or threatening others.If you know a man who is suffering from the signs of depression, it’s crucial to let them know that you’re there for them. You can do this without out accusing the man or making him feel guilty. You can say, “I have noticed that you’ve been acting differently recently.” I’m trying to determine if you’re suffering from depression.” You could then offer support in any way you think is most suitable. You could suggest that you both go to an psychotherapist. It is also recommended to inform your doctor about any changes you’ve seen in the person you’re concerned about.3. It is difficult to concentrateIn addition to causing feelings of despair and sadness Depression can also cause problems with thinking clearly. This can be especially noticeable if the person has trouble at school or at work. This can be an indication of depression symptoms getting more severe.Many men are unable recognize depression because they’ve been taught to believe it’s not manly to cry. As a result they can ignore their own symptoms or attempt to cope with these issues by drinking excessively or yelling in anger, a behaviour that can damage relationships and can even lead to addiction.physical symptoms of depression I Am Psychiatry ‘s not unusual for men to experience both physical and mental symptoms such as irritability, or pain. Men who are depressed may experience vague symptoms of somatic such as fatigue, sleep changes and abdominal discomfort, pain, aches and digestive issues, without realizing that they are a result of their emotional stress. These problems can become more severe if left untreated.It can be a sign that you have a major depression, schizophrenia or bipolar disorder. It could also indicate an underactive thyroid. It can also be a symptom of medications, such as steroids or sedatives.If you suspect that a close family member or friend is suffering from depression, talk with them in a non-judgmental environment and offer your support. If they refuse to discuss the issue or appear to be resistant to talk about it, you can help them find a doctor who specializes in mental health. You can offer to schedule an appointment for them so they don’t feel intimidated.4. IrritabilityMen are often unaware that they are suffering from depression, and especially the subtler symptoms such as irritation. This is because men have been taught to repress emotions and may not be able to recognize or understand their feelings of sadness and lack of interest in activities. These feelings can result in self destructive behaviors like drinking too much or engaging in risky behavior.Irritability is a common occurrence in men who suffer from depression, and is usually the result of being overwhelmed by negative feelings. Men may struggle to express their emotions and may end up lashing out in anger to deal with their feelings. This can be a sign that depression is underlying and should be taken seriously.A man’s anger may also be caused by unresolved disappointments or grief. This is especially true when the man has experienced an extreme trauma, such as a serious injury or loss of a loved one. Anyone suffering from depression or anger should seek help because it could have long-lasting effects.Men must be aware of any changes to their bodies, for example digestive issues or headaches. These can be indicators of depression, and if untreated could cause more serious health issues including suicide. Unfortunately, many people who suffer from depression do not get the help they require because they feel ashamed or believe that their symptoms are a sign of weakness. This is due to social norms and messages about what is considered to be man.5. Loss of interest in the things you used to enjoyMen are often hesitant to seek help for depression due to the stigma that surrounds mental health. They also believe they are able to “man up” and handle problems on their own. This can lead to the symptoms of depression not being recognized.Most often, the first sign of depression that men notice is physical pain or problems with sleeping. Other symptoms include an absence of enthusiasm for the things they normally are interested in, feelings of hopelessness, anger or aggression, and a lack of enthusiasm for their normal activities. Men might also experience a change of appetite that can lead to weight increase or loss.Some depression symptoms are so subtle that they could go unnoticed. This is due to the fact that men are less likely to talk about their emotions and they don’t always describe their feelings in a clear manner. Men tend to hide their emotions by focusing on their work or engaging in escapist pursuits such as watching sports or video games.The National Library of Medicine states that men may also have difficulty identifying their feelings and misunderstand events in their lives. As a result, many people who suffer from depression do not get the treatment they require, and their symptoms may worsen as time passes.It is crucial that friends, family and colleagues are aware of depression in men. If you’re concerned about the man in your life, try having an honest discussion with them when they’re in a secure and non-judgmental environment. Understanding and compassion can be an effective way to motivate men to seek help. In some instances, men who are suffering from depression may be at risk of hurting themselves or others. If this is the case, it is important to seek out professional help as soon as you can.