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Natural ADD TreatmentMany people suffering from ADD believe that medication is the only way to treat their condition. However, stimulant drugs can have serious side effects and are not effective for everyone. There are many natural methods to reduce symptoms of ADD, including lack of concentration, inattention and procrastination. Exercise can increase blood flow to the head, and supplements like omega-3 fatty acid and tyrosine help to support focus.6. Take Tyrosine SupplementsTyrosine assists the brain in producing essential chemicals that aid in nerve cell communication. This amino acid helps in boosting energy levels and mood. It is found in many protein-rich foods like meat and nuts.adhd medication side effects suggests that tyrosine may enhance mental performance during stressful situations and improve memory. It also appears to improve alertness among people who have lost their sleep.Initial research suggests that tyrosine could reduce depression symptoms. It doesn’t seem to improve performance during exercise or heart rate when taken before a cycling test, however. It also doesn’t seem to improve attention deficit disorder (ADD) or childhood ADHD. It doesn’t seem to help excessive sleepiness (narcolepsy). It could aid in treating schizophrenia, but only when combined with the drug molindone. It does not seem to diminish symptoms of schizophrenia in healthy people.7. Make enough MagnesiumMagnesium is a crucial mineral that aids your body to make energy and maintain normal muscle and nerve function, and maintain your bones’ strength. It also plays a role in the regulation several other hormones, neurotransmitters, and neurotransmitters such as serotonin. Studies in the past have linked high intakes of magnesium with a lower chance of developing depression.National dietary surveys show that the majority of people don’t consume enough magnesium. This could be due to aging, which decreases magnesium absorption and increases its excretion in urine, and eating a diet that is low in magnesium-rich food items and the use of drugs that interfere with the body’s capacity to absorb and retain the mineral.One ounce of pumpkin seeds has 156 milligrams, or 37% of the daily value of Magnesium. Chia seeds are also a superfood, providing antioxidants, omega-3 fatty acid, calcium, and fiber.