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The first is jumping to conclusions. I’ve had one attack. I’m bound to have another. No, you’re not. Oh my Lord, the whole of California’s in the middle of a brown-out. We’ll be next, on the East coast. Why in the world would we be? ethanol and benzodiazepines The brain secretes melatonin to supposedly tell our body to go to sleep. The scientific community is still discussing the exact dosage and duration of therapy for melatonin. Until they come up with an answer, start with the one milligram dose. If this is not effective, go to two milligrams. If there are still difficulties in getting to sleep, go for the three milligram dose.If you suffer from insomnia, your first line of defense is to ensure that the place you sleep is cool, dark and quiet. Use this space — usually your bedroom — for sleeping and sex only. Don’t watch television or read in bed. Avoid caffeine for several hours before bedtime. Try not to get stressed in the two hours before bedtime. While exercise overall can help you get a good night’s sleep, exercise as late as two or three hours before bedtime actually can make it difficult to fall asleep. benzodiazepines for sleep The second thing that is important is to keep the same schedule. Try and get the same amount of sleep every night and get up and go to sleep at the same time everyday. Do not try and play catch up with your sleep on the weekends. This will cause you to be tired during the week. Try this for a 28 day period and you should see a drastic improvement.Magnesium -So many people have told me that it helps them to calm down at night. There is a product called Calm that can be bought online or at a local health food store that is excellent. It is a powder that you put in water and is effervescent. I don’t mind the taste either. You take it morning and evening. It really tore my tummy up, so I had to stop. Interestingly enough, this product helped my nephew who has ADD to calm down enough to do homework and other things. It’s a great product that is good for many things. I have tried absorbing magnesium into my skin to help my symptoms. Epsom Salt is magnesium and if you soak your feet in it or put it in your bath water, it should have the same calming effect. I could never get in the habit of doing it.If you’re familiar with herbal remedies, then you might know about melatonin and valerian. These herbs can help you get to sleep smoothly and allow you to get a full night’s rest. Although these herbs do work for some people, the degree to which they can be used to treat the general population of those with sleep disorder requires more research.How did I end up with 100 xanax in my bloodstream when I knew for sure I had gone to bed the night before with only 2? To this day I will never know. That is another thing I discovered about benzodiazapines, is that they cause blackouts. For instance, years later I got a prescription for ativan and the last thing I remember is taking two of them after I got off work. I am told that I showed up for work the following two days, got sent home for being “impaired” and somehow managed to come back to work each new day. Was I dressed properly or even dressed at all? I hope so. I will never be able to figure out where I was or what I did in those two days. I only remember coming to my senses on Saturday just long enough to dial 911. I don’t even remember the ambulance coming to get me.benzodiazepines for depression In this process, you also learn ways of trusting and building an inner self. A small inner part of yourself that you never knew existed will be ‘woke up.’ You can begin to learn to depend and rely upon this and it will grow and so will your control over whatever it is that you fear and causes stress.Most every medication used to treat anxiety panic attack symptoms is either an SSRI or Benzodiazepine. SSRI’s are much more common, but here is how they differ.