anxiety-treatment

Natural Remedies to Treat AnxietyWhile anxiety is common and generally subsides after a trigger occurs, it can become disruptive if it becomes chronic. If you are anxious all day long and it is impacting your daily life get help from a mental health professional.Natural methods can be a great complement to therapies that are first-line, such as therapy and medication. These include herbal teas, supplements and other dietary modifications.ZincZinc is a mineral that has been shown to be effective in reducing anxiety. It’s thought to help by regulating neurotransmitters like GABA and serotonin, and increasing the resilience to stress. It also reduces inflammation, which is a reason for anxiety. It is available as a diet supplement and is found in oysters and other foods such as red meat, poultry and whole grains.It’s important to keep in mind that supplements are not regulated at all and aren’t always a positive track record. Supplements can also interact with specific medications, causing negative side effects. Talk to your doctor about dietary supplements before you start taking them.Some natural remedies that can be utilized in conjunction with prescription medication include magnesium Omega-3 fatty acids (fish oil) L-theanine, chamomile and l-theanine. These are all natural treatments that can help ease some of anxiety symptoms, but they don’t treat the primary causes of the disorder.It’s important that you consult a mental health professional if you suffer from anxiety. They can identify the cause of your anxiety, and recommend an appropriate treatment plan to meet your requirements.Natural treatments are excellent for those who wish to manage their anxiety without the side consequences of traditional medicines. They aren’t a substitute for therapy, however they can help to decrease anxiety and improve the quality of life.The best method to manage anxiety naturally is to eat healthy and getting plenty of exercise. Herbal teas can also help, especially those that do not contain caffeine, which can trigger anxiety in certain people. Try chamomile, lavender and lemon balm teas. These teas are an energizing and relaxing alternative to coffee. If you are worried about the effects your diet affects your mental health, talk to an experienced dietitian. They can suggest dietary changes or offer nutritional counseling. They can also offer suggestions on herbal and vitamin supplements. St John’s wort, kava, passionflower and valerian are some herbs that have been proven to alleviate anxiety, but more research is required. However, you must be cautious when using herbal remedies since they could interfere with certain prescribed medications.Omega-3 Fatty AcidsIf you’re a frequent worrier natural remedies can help ease your anxiety. These natural remedies can be utilized alongside more traditional treatments, including prescription medication or psychotherapy. Consult your physician when you’re experiencing anxiety that is causing problems with your daily routine.According to a recent JAMA Network Open meta-analysis, omega-3 fats found in fish oil and some vegetable oils may help to ease anxiety symptoms. The study looked at data from 19 different studies that compared the effects of omega-3 supplements versus a placebo. The signs of anxiety are trembling, muscle tightness and difficulty in concentrating. The omega-3 fatty acids, eicosapentaenoic acid (EPA), may aid in regulating different hormones and chemical messengers within the brain.Ayurvedic herb Ashwagandha (Withania somnifera) is another natural remedy that might help relieve anxiety and stress. Some research suggests that it may lower the levels cortisol (an adrenaline-like hormonal), and enhance sleep. However, more research is required.Inhaling essential oils from certain essential oils can also reduce anxiety and improve sleep. Lavender oil has been proven to relax muscles and encourage tranquility. Try eucalyptus, chamomile or ylang-ylang. Essential oils can be used to ease anxiety by spraying them on the neck and wrists.Regular exercise is a proven method of reducing anxiety. It can reduce stress and boost the feel-good chemicals such as endorphins. It also helps to stabilize blood sugar. If you are struggling to find the motivation to exercise, taking a few minutes of slow breathing exercises can make a difference and reduce your feelings of tension.However it is crucial to remember that natural remedies should never be used as a replacement for professional assistance. There are many prescription drugs available to treat anxiety disorders. These medications can be effective when combined with psychotherapy and psychosocial interventions like cognitive behavioral therapy. Speak to your doctor when you have severe or chronic anxiety.Herbal TeasMany herbal teas can help reduce anxiety and stress. treatment for panic and anxiety attacks include chamomile and valerian. Green tea is a great option, since it is high in antioxidants, which can reduce inflammation and protect cells.Talk to your doctor before taking any supplements. Certain supplements can affect prescription drugs negatively and therefore you should stay clear of these if you are already compromised.Numerous studies have shown that nutritional and herbal supplements can treat anxiety symptoms and disorders without the serious side effects associated with prescription drugs. St. John’s wort and other nutrients, like magnesium, kava and omega-3 fatty acid, are used to combat anxiety. In small studies 5-HTP, melatonin and inositol also have shown potential. However, more studies with better quality are required.Certain essential oils can help reduce anxiety and promote relaxation, however they should only be used under a physician’s treatment. They are typically inhaled or applied to the skin but you can use them to make a calming aromatherapy oil. Chamomile, bergamot, and lavender essential oils are all known to possess soothing properties. Lavender oil contains chemicals called Terpenes, which can alter the brain’s chemical receptors to reduce anxiety and depression symptoms. A 2017 review of scientific literature found LEO to be a successful short-term treatment for anxiety and depressive disorders.You can also find some of these natural remedies in the kitchen, for example, changing your diet or taking herbal supplements. Eating nutrient-rich foods, such as whole grains, proteins, fruits, vegetables and healthy fats can help regulate the neurotransmitters that regulate mood. You can increase your omega-3 fats by including more fish and chia seeds to your diet. Meditation and other techniques for relaxation, such as belly breathing to activate the vagus nerve, can aid in easing anxiety.Anxiety can be a normal aspect of life, but when it affects your everyday activities, it can become an issue. An anxious heart, sweating or difficulty breathing are all symptoms that can disrupt your daily life. If you’re experiencing chronic anxiety that’s preventing you from leading a fulfilling life, it may be time to consult a mental health professional. There are many prescription medications that can help treat anxiety-related symptoms. Psychotherapy, like cognitive behavioral therapy (CBT), can also be beneficial.ExerciseAnxiety can be a problem for everyone. It can range from the temporary anxiety people experience prior to menstrual cycle or surgery or menstrual periods, to the constant anxiety that is a sign of anxiety disorder. It’s normal to feel anxious from time to time, it shouldn’t be a daily occurrence and can have debilitating effects if not treated.Exercise is among the most effective natural ways to lower anxiety. Exercise triggers the release of endorphins, which are part the ‘happy-hormones’ group and reduce stress. Although research isn’t extensive, moderate to high intensity exercise can reduce anxiety symptoms.There are a variety of ways to incorporate in some exercise into your schedule such as cycling, swimming and running as well as yoga classes that combine gentle movements with mindfulness techniques. You can also practice breathing exercises, such as 4-7-8 breathing, which helps to reduce hyperventilation and counteracts the effects of a tight body. Other activities that are effective include focusing on a pleasant idea, imagining a happy place or using a relaxation program.Apart from physical exercise eating foods that are rich in nutrients can also reduce anxiety by supporting optimal brain function and balancing mood-regulating neurotransmitters. Dr. Modlin Tucker suggests eating whole grains and protein, as well as vegetables, fruits, and healthy fats like omega-3 fatty acids. She also suggests drinking water throughout the day to prevent dehydration that can cause anxious feelings.Herbal supplements can aid in relieving anxiety. Some herbs, such as valerian and ashwagandha, are able to lower cortisol levels, a stress-hormone that can contribute to anxiety. Other herbs, such as lavender or chamomile, may help to relax. It is recommended to talk to a mental health professional prior to taking any herbal supplements.Experiencing anxiety is normal and can be treated with a combination of dietary adjustments, natural supplements and relaxation techniques. If you’re suffering from chronic anxiety, and can’t seem manage it despite all your efforts, therapy could be a possibility. BetterHelp can connect you with licensed therapists who will help you find the right treatment for your anxiety and the underlying issues. Get started with a free online assessment today!