anxiety-treatment

What is the Best Treatment For Anxiety?Anxiety can be managed through natural treatments, therapy, and lifestyle changes. Research shows that psychological therapies such as cognitive behavioral therapy are more effective than medications in treating anxiety disorders in the long haul.The use of medications such as selective serotonin-reuptake inhibitors (SSRIs), and benzodiazepines like diazepam and alprazolam, can help with anxiety symptoms. However, they should only be used for a brief time to avoid dependency. Talk to your doctor about which treatment is best for you.MedicinesPsychiatrists treat anxiety with psychotherapy, medications and lifestyle modifications. There are many types of medication that will help you feel calmer, such as SSRI antidepressants, benzodiazepines, and beta blockers. Your doctor will recommend a medication based on your medical history, diagnosis goals, symptoms, and tolerance.SSRIs are typically the first anti-anxiety medication doctors prescribe. They work by affecting serotonin which is a neurotransmitter that is responsible for sleep and mood. It could take a few weeks before they start to show results however once they do, the anxiety will be reduced for a long time. Common SSRIs include sertraline (Zoloft) as well as fluoxetine (Prozac) and citalopram (Celexa).If you aren’t responding to SSRIs Your doctor might suggest alternatives, such as benzodiazepines or beta blockers. Benzodiazepines can help reduce anxiety by promoting relaxation and decreasing brain cell activity. They are usually used to control immediate symptoms and can be addictive. Common benzodiazepines include lorazepam (Ativan), diazepam (Valium) and Clonazepam (Valium).Beta blockers decrease heartbeat and blood pressure. They are usually prescribed to those who suffer from heart problems. They can also be helpful for people who suffer from anxiety, particularly if their anxiety is linked to a high-intensity pulse. Propranolol for instance, is beta-blocker.In some cases doctors may prescribe mirtazapine, an atypical antidepressant that treats anxiety and depression. This medication can trigger weight gain, sedation and dry mouth.You can also include natural remedies and diet modifications in your treatment plan. Try avoiding foods that are thought to cause or worsen anxiety, like alcohol, sugar, caffeine and. Instead be focused on eating well and ensuring you get enough sleep. Try yoga, meditation or tai chi. All of these have been shown to ease anxiety and stress.Support groups for anxiety can also be beneficial, and therapies like cognitive behavior therapy can help you learn to manage your thoughts and emotions and overcome your anxiety. EMDR therapy and trauma-focused psychotherapy are two other proven methods which can help you deal with anxiety. Finding a mental health professional who you can trust to reduce your symptoms is the most important thing.Natural RemediesAnxious feelings are part of our human experience, and everyone experiences them from time to time. However, anxiety can become an issue if it happens regularly and becomes a problem in your daily life or health. If you’re struggling with anxiety regularly it’s a good idea to talk to an expert in mental health for help.The good news is that a range of natural remedies can alleviate symptoms of anxiety. Here are some suggestions to consider:1. Exercise: Stretching or jumping Jacks can help you feel calmer. Moving releases endorphins that are a collective ‘happy-hormone’ that helps to reduce stress. Try to do a little exercise every day.2. Essential Oils: Inhaling the fragrance of lavender in diluted form or other calming oils can have a calming effect, according to a 2016 study published in the journal Phytomedicine. There are calming oils in a variety of forms, such as inhalers, oils for use on your skin or on your body, as well as herbal teas.3. Limiting Caffeine and Alcohol Consuming excessive alcohol or caffeine can cause anxiety to become more severe as it can trigger nervousness and raise heart rate. It can also cause insomnia which can cause anxiety.4. Nutrition: A diet rich in vitamins, nutrients and other nutrients can help you manage anxiety as well as other health issues. Incorporating fish, chia seeds and walnuts to your diet could be a great way to begin.5. Meditation: The practice of meditation can boost your mood and decrease anxiety, however it’s essential to work with an experienced practitioner to get the most benefits. It is also beneficial to have a quiet space free of distractions so you can concentrate on your breathing.6. Supplements Certain herbs, such as Ashwagandha, may help lower the level of cortisol in your body. This hormone can be a major factor in anxiety. Talk to your doctor about incorporating these herbs into your treatment program.A variety of medications are FDA approved for treating anxiety disorders and may work well in conjunction with psychotherapy. These include SSRIs (selective serotonin reuptake inhibitors) such as citalopram, the escitalopram and fluoxetine, the SNRIs (serotonin and norepinephrine reuptake inhibitors) like mirtazapine and paroxetine; and TCAs (tricyclic antidepressants) such as clomipramine and tofranil.TherapyIt’s normal to be anxious at times. Your brain is alerting you to possible danger. However, people suffering from anxiety disorders experience excessive feelings of anxiety and stress that interfere with their daily routine. The treatment for anxiety is psychotherapy and medication.Psychotherapy, also known as talk therapy or cognitive behavior therapy, is the most common form of treatment for anxiety disorders. This kind of therapy teaches you to recognize the thought patterns that lead to anxiety and work on changing them. This is a short-term treatment and many people experience improvements in their symptoms after between 8 and 10 sessions.The specific types of psychotherapy to combat anxiety differ, but some examples include cognitive behavior therapy (CBT), dialectical behavior therapy as well as the hypnotherapy. Your therapist will assist you to choose the right therapy for your particular diagnosis and circumstance.Many anxiety disorders are connected with brain chemical imbalances. Antidepressant medications can help to manage these imbalances. SSRIs (selective serotonin reuptake inhibiters) like citalopram, sertraline, escitalopram, Zoloft and paroxetine are typically prescribed to treat anxiety disorders. SNRIs, or serotonin and norepinephrine reuptake inhibitors such as duloxetine (Cymbalta) and venlafaxine (Effexor) are beneficial for managing anxiety disorders. Tricyclic antidepressants like mirtazapine and Tofranil (Remeron) could also prove beneficial.Alongside psychotherapy medication is prescribed to decrease anxiety symptoms and increase their responsiveness to other treatments. Beta-blockers, which are typically used to treat high blood pressure, may relieve physical anxiety symptoms such as a rapid heartbeat or shaking. Benzodiazepines, also called minor tranquillisers or sleep pills, can help calm the nervous system and are helpful in treating anxiety attacks. Anticonvulsants, including low doses of the ones used to stop seizures in epilepsy can ease the trembling and tingling associated with some anxiety conditions.IamPsychiatry and lifestyle changes can be used in conjunction with treatment for anxiety by decreasing stress levels and encouraging relaxation. Exercise can be a great anxiety-reducing tool and is recommended by the Centers for Disease Control and Prevention. A regular diet of healthy food and ensuring you get enough rest also can help reduce anxiety. You may also consider trying herbal remedies and diet supplements for anxiety, but you must consult your doctor before beginning any of these treatments to be sure they’re safe for you.Lifestyle ChangesYou could be suffering from an anxiety problem if your fear or anxiety gets out of hand. Treatment for an anxiety disorder usually involves medication, therapy and lifestyle changes.Antidepressants and other benzodiazepines are among the most commonly prescribed medications to treat anxiety disorders. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is possible to try several different medications before you can find one that works for you. You may need to be patient when taking antidepressants because they require time to work.Counseling, also known as talk therapy generally is a proven treatment for anxiety. This includes cognitive behavior therapy (CBT). Therapists who are licensed can be found through local mental health clinics or through online platforms that allow patients to receive mental health care from the at-home comforts of your home. These options offer a range of benefits that traditional in-person therapy does not, including the flexibility and cost-effectiveness.Lifestyle changes can help reduce anxiety symptoms, especially when they involve removing nicotine, alcohol and caffeine. Exercise can help to reduce stress chemicals, relax you and aids in getting a good night of sleep. Aim for 30 minutes of exercise every day of the week. A balanced diet that incorporates diverse vegetables, fruits and protein lean can help reduce anxiety. Avoid substances that may cause or worsen anxiety like marijuana, illegal drugs and caffeine.Exposure therapy can also help reduce anxiety. This method involves gradually exposing yourself to things or situations that you fear, by using relaxation techniques and coping statements. When you are at a point of readiness, challenge yourself to stay in the dreadful situation for longer durations. When you’re able to accomplish this, you will be aware that your fears are typically not true and you are able to cope.Other lifestyle changes can improve your overall quality of life, for example, being able to recognize and manage negative emotions, taking a break when reading, watching, or listening to the news or other things which could trigger anxiety, and joining a group of people with similar anxiety-related symptoms.