anxiety-disorders

Types of Anxiety DisordersAnxiety disorders can be diagnosed when fear or anxiety is chronic, persistent, and interfere with your daily routine. Talk therapy or psychotherapy and medication are effective treatments.First, see your physician to determine if there are any physical issues that might be the cause of your symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder you suffer from.Generalized anxiety disorderEveryone feels anxious from time to time There are good reasons to be concerned about things like job obligations, health or financial. If the anxiety becomes continuous and engulfs your life, it may be a more severe anxiety disorder known as generalized anxiety disorder. People suffering from GAD experience feelings of dread that affect their whole lives and are often hard to control. They tend to anticipate the worst, or believe that minor issues will turn into major catastrophes. GAD can be experienced by anyone, and usually begins in adolescence or childhood however, it can also occur at any time. It is twice as common for women and those who are assigned to be female at birth, as it is in men.GAD can lead to physical discomforts like headaches and stomachaches. It can cause difficulty to sleep. It can also hinder social and work activities, cause people to isolate themselves from families or friends, and contribute to an eroding of self-esteem. People who suffer from chronic and severe GAD are more likely to experience depression however treatment can aid in managing both disorders.The specific cause of anxiety disorders is not known, they appear to be linked to genetics and changes in brain structure that alter the way your body responds to stress. Some experts believe an imbalance of neurotransmitters inside the brain plays a part.GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medication. Psychotherapy, also known as talk therapy, is a variety of methods that help you recognize and alter negative thoughts, emotions, and behavior. Cognitive behavior therapy (CBT) is a form of talk therapy that will help you learn to control your thoughts and patterns of thinking that are distorted and decrease your fear by confronting them. The use of medicines can ease some physical symptoms, including dizziness and heart palpitations. These include antidepressants and benzodiazepines along with medications that treat seizures, like hydroxyzine.GAD can be difficult to recognize and is therefore important to get help if you are experiencing anxiety and other signs of the disorder. Early treatment is more effective since it lets you manage your physical and emotional symptoms before they become a major part of your life.Panic disorderThis kind of anxiety disorder is marked by repeated, sudden feelings of intense terror and fear that can reach their peak in a matter of minutes (panic attacks). People who have this disorder may also experience chest discomfort, breathlessness or the sensation that their heart is pounding or flaring (“heart palpitations”). They often worry that their symptoms may be signs of an attack on their heart. People with panic disorder may be at risk of developing other anxiety disorders, such as depression and other health issues such asthma or hyperthyroidism.The reason behind anxiety disorders isn’t fully understood, but researchers believe that they are caused by a combination of factors. Some research suggests they may be caused by brain circuits that control emotion and fear. Other studies suggest that life experiences, genetics like childhood abuse or traumatic events are the most common causes of anxiety disorder. Many people who have an anxiety disorder have a first-degree family member who suffers from the disorder.Anxiety disorders can cause people to be constantly anxious, even though they know their fears are not rational. This can lead to difficulty in social situations, at work or at school. Some people with anxiety disorders are also unable to sleep or eating well. They may also have tension in their muscles, irritability and difficulty concentrating.A person suffering from generalized anxiety disorder is likely to be plagued by many worries about routine tasks, like work responsibilities or family issues. They’re also likely to feel restless or easily fatigued and have difficulty concentrating. They also often worry about the safety of themselves and others.There are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health practices. A mental health professional will help you determine the problem that is causing your symptoms, and recommend the best treatment. Psychotherapy, or talk therapy, can help you learn how to cope with your anxieties and decrease the amount of panic attacks that you suffer from. Several types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These treatments can be carried out individually or in groups.Social anxiety disorderWhile many people are anxious or shy in certain situations, the social anxiety disorder can cause such intense anxiety, fear, and avoidance of social interactions that it interferes with normal life activities. It can appear in the early years of adulthood, however it usually starts in the early years of childhood. It can manifest as anxiety in certain social situations like speaking in class or going out for date. It could also be more widespread and involve the need to avoid situations that could lead to being considered a failure.The person with SAD might realize that their anxiety is unfounded however, they feel powerless. They attempt to control their symptoms by avoiding the anxiety-provoking situations, but this makes them more anxious in the long in the long run. They may also adopt “safety behaviors” to help reduce their anxiety, such as drinking alcohol, avoiding conversation and avoiding eye contact.In addition to the psychological treatments, some sufferers suffering from SAD benefit from medication. These antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).It is crucial that you or someone you love receives treatment if they suffer from social anxiety disorder. Untreated, the condition can be debilitating, and can lead to other mental health issues such as depression or addiction to substances. If you or someone you know has suicidal thoughts, contact 911 or your local crisis line or text TALK to 741741 to talk with a trained crisis counselor.Anxiety disorders are highly treatable however, only 1 of 4 people who require treatment receive it. Treatment is impeded due to an absence of awareness of anxiety disorders, a lack of investment in mental health services, and stigma. Iam Psychiatry ‘s also important to ensure that your healthcare provider is aware of the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. If you’re not sure whether you have an anxiety disorder, ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.Specific phobiasA person who suffers from a particular phobia has a persistent and intense fear for one or more objects or situations such as animals, objects, or people. These fears are often not proportional to the risk that the object or circumstance creates, but they can cause distress and interfere in everyday functioning. Specific phobias differ from other anxiety disorders in that they cause anxiety around a single stimulus, rather than multiple stimuli. The object or event that is feared may be anything from dogs to heights to flying, injections, or even overcrowded spaces. The condition is prevalent throughout the world and occurs more often in women than men, and usually begins in the adolescent years or early childhood. Certain phobias aren’t just unfounded fears however, the fear is real.Children who have phobias that are specific usually get over them, but if a anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder by evaluating the symptoms and how they impact the way they function in their daily lives. Before diagnosing a phobia, doctors are able to rule out other disorders with similar symptoms like agoraphobia or social anxiety disorder. In the past DSM editions, adults were required to recognize their irrational fear as part of the diagnosis. However, the 2013 edition says this is no longer necessary for adults.There are two types of treatment for particular phobias: cognitive therapy and exposure therapy. Cognitive behavioral therapy focuses on teaching people better strategies for coping and altering their response to fear. The treatment is based on exposure, which involves gradual and systematic exposure to the subject or event that you are afraid of. The patient might begin by imagining the object, or situation. They may then go on to seeing pictures of it, walking near an elevator, playing with toys, going to an animal park and viewing real snakes, before riding a crowded lift. Although this type of therapy cannot alleviate phobias, it can significantly decrease the severity of its symptoms.Other options for treating certain fears include medication, like antidepressants, anti-anxiety drugs, and psychotherapy. People with specific phobias who take these treatments often experience better outcomes.